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1800-102-2727You have seen high rising buildings. We always look at them and wonder how these engineers are designing such tall buildings. A lot of components in the right proportion are required for this process like bricks, cement, iron rods etc.

Fig: Construction site
But have you ever wondered about our body? Our body is also growing. It also requires a variety of components for its growth.
We have a variety of foodstuffs. Our body makes use of them and helps in growth and development. This occurs by a process called absorption and assimilation. After taking a shower we wipe our body with a towel. We know that the towel will absorb the water. In our body, the food we eat is broken down into simpler molecules. Why do they need to break down into small molecules?
Yes, the answer is that they can be absorbed easily and smoothly once it is broken down. The digested food molecules are absorbed by the blood and lymph vessels from different regions in our body. You know blood is the liquid medium that transports these absorbed molecules to different parts of the body for tissue growth and repair work. This process is called assimilation. Let's understand the absorption and assimilation process in depth in this article.
Table of contents:
Absorption is the process by which the end products of digestion pass through the intestinal mucosa into the lymph and blood. Most of the absorption takes place in the small intestine. The nutrients absorbed in the small intestine are glycerol, fatty acids, fructose, glucose and amino acids. The absorption in the small intestine takes place due to the presence of villi and microvilli.
Intestinal villi are the finger-like projections that increase the surface area for absorption. They are considered as the site of absorption.

Fig: Villi in small intestine
Intestinal villi is made up of mucosa layers. It increases surface area for absorption. It is covered by epithelium. Villi possess lacteal (lymph vessel) and blood capillaries (a vein and an artery).

Fig: Structure of villi
Microvilli are microscopic projections present in a single villus. They collectively give a brush border appearance. They increase the surface area for absorption of food. These structures are absent on Peyer’s patches. Blood vessels and lacteals are situated close to the microvilli. The nutrients from the microvilli are transported to the blood vessels and lacteals.

Fig: Structure of microvilli
Nutrients that are absorbed in the intestine include monosaccharides (glucose and fructose), amino acids, fatty acids, glycerol, electrolytes, vitamins and water.
Absorption of nutrients across cellular membranes occur with the help of the following mechanisms:
In simple diffusion, movement of substances occurs from higher concentration to lower concentration. It continues to occur until equilibrium is reached. It is a passive transport and does not require energy. It occurs as per the concentration gradient.

Fig: Simple diffusion
It involves the movement of substances along the concentration gradient. Facilitated diffusion needs specialised proteins. This process does not require energy and it is a passive transport. It is a selective process as the membrane allows the movements of selected molecules.

Fig: Facilitated diffusion
Active transport is also known as uphill transport. It involves the movement of substances against the concentration gradient. It occurs with the help of specialised proteins that are highly specific to the substances they transport. Active transport requires ATP molecules that provide energy.

Fig: Active transport
Different types of nutrients are absorbed through different mechanisms in the small intestine. These are discussed below:
|
Nutrients |
Transportation from the intestinal lumen to the intestinal epithelial cells |
Transportation from the intestinal cells to the blood vessels or lacteal |
|
|
Carbohydrates |
Fructose |
Facilitated diffusion |
Facilitated diffusion into the blood vessels |
|
Glucose Galactose |
Active transport coupled with transport of sodium ions |
Facilitated diffusion into the blood vessels |
|
|
Amino acids |
Active transport with the transport of sodium ions |
Simple diffusion |
|
|
Fatty acids and glycerol |
In the lumen, lipid droplets (containing fatty acids and glycerol) combine with bile salts to form micelles. Micelles enter epithelial cells by simple diffusion. |
Inside the cells, the micelles form small protein-coated fat globules known as chylomicrons, which are released into the lacteals. |
|
Absorption of nutrients also occurs from other parts of the digestive system. These are as follows:
Comparatively little absorption occurs in the buccal cavity. When certain drugs come in contact with the mucosa of the mouth and lower side of the tongue they get absorbed into the blood capillaries lining them. Examples include aspirin.

Fig: Absorption from buccal cavity
Absorption also occurs in the stomach. In the stomach, the following substances are absorbed:

Fig: Absorption from stomach
In the large intestine, the following substances are absorbed:

Fig: Absorption from large intestine
Assimilation is a process through which absorbed substances reach tissues in the body. Tissues utilise them in carrying out various functions. Assimilation of various substances are discussed below:
Amino acids are the monomers of proteins. The absorbed amino acids reach their location, that is, the liver through the hepatic portal vein. These amino acids are then used for making proteins by the body cells. Proteins contribute to growth and repair in the body. Most of the enzymes are proteinaceous in nature. In some cases, deaminated amino acids enter the pathways of glucose metabolism. Amino acids are deaminated in the liver. Deamination occurs when more protein is consumed which results in the removal of an amine group. It is then converted into ammonia and expelled through urination.
Fats are used as reserve material. They are stored in adipose tissue under the skin, liver, bone etc. Stored fats provide thermal insulation. Fats act as packaging material too. It gives contour to the body. In the liver cells fats are converted into amino acids and carbohydrates. Phospholipids also can be from the fats in the liver cells.
Excess carbohydrates like glucose, fructose and galactose are stored in the liver and muscles in the form of glycogen. They produce energy. Glycogen is converted into glucose by glycogenolysis. Glucose also gets converted into fat and stored.
Egestion or defecation is a process through which undigested wastes are removed from the body. As chyme passes through the large intestine, it gets converted into the semi-solid faeces that enter the rectum through the sigmoid colon.
The rectum opens into the anus. The opening is guarded by the internal and external anal sphincters. Faces can remain in the colon for about 30 hours. As the faeces reach the rectum, they cause a movement of the rectal wall. This initiates a neural reflex known as the defecation reflex. This causes an urge or desire for its removal. The involuntary relaxation of the internal anal sphincter and a voluntary relaxation of the external anal sphincter causes defecation. It occurs with the help of a mass peristaltic movement.
In newborn babies, the sphincters are not under voluntary control. Hence, they have no control over the defecation reflex. This ability to exercise voluntary control over the defecation reflex with the help of anal sphincters only develops after a few months in babies.

Fig: Structures involved in egestion
The faeces consists of the following constituents:
It possesses 75% water and 25% solid matter. Solid matter includes bacteria, 10 - 20% fat, 2 - 3% proteins, 30% roughage and dry constituents. It also possesses inorganic matter, undigested matter and dry constituents of digestive juices. Brown colour of faeces is due to the presence of the pigments like stercobilin and stercobilinogen, which are derived from bilirubin. Faeces have a particular odour due to the presence of aromatic substances like indole, skatole etc. It also has gases like hydrogen sulphide.
Calorific value is the total amount of energy that the body could generate during the metabolism of food. It is expressed in the units of calorie (cal) or joule (J). One calorie or one joule is the amount of heat energy required to raise the temperature of 1 g of water by 1℃. It is also expressed in kilocalorie (kcal/calorie) or kilojoule (kJ/joule). This is done as the calorific value is very small. One kilocalorie is the amount of energy required to raise the temperature of 1 kg of water by 1°C.

Fig: Calorific value
The actual amount of energy of combustion of 1 g of food is the physiologic value of food.
|
Macronutrients |
Gross calorific value in kcal/g |
Physiologic value in kcal/g |
|
Carbohydrates |
4.1 |
4.0 |
|
Fats |
9.45 |
9 |
|
Protein |
5.65 |
4.0 |
Q1. There is a common drug called nitroglycerine which is absorbed when administered in the mouth. Identify the site of absorption of nitroglycerine drug.
A. Oral mucosa
B. Lower side of tongue
C. Stomach
D. Large intestine
Solution: Nitroglycerine is one of the most common drugs which is administered through the mouth. When it comes in contact with the mucus of the oral cavity, the absorption starts. It gets absorbed into the blood capillaries that line the mucus secreting cells. Hence, the correct option is a.
Q2. Have you noticed that newborn babies poop out very frequently? Why do you think this happens?
A. Sphincters are not under voluntary control
B. No control over defecation reflex
C. Due to presence of colostrum in mother’s milk
D. Both a and b are correct
Solution: In newborn babies, the sphincters are not under voluntary control. Hence, they have no control over the defecation reflex. This ability to exercise voluntary control over the defecation reflex with the help of anal sphincters only develops after a few months in babies. Therefore, they poop very frequently. Hence, the correct option is d.
Q3. As you have seen, some people consume alcohol. The person shows alcohol effects for sometime and then vanishes. Identify the site of alcohol absorption?
A. Small intestine
B. Buccal cavity
C. Oesophagus
D. Large intestine
Solution: Major portion of alcohol is absorbed in the small intestine and the rest of it is absorbed in the stomach. Hence, the correct option is a.
Q4. How can a person differentiate between absorption and assimilation?
Answer:
|
Absorption |
Assimilation |
|
Absorption is the process through which the end products of digestion pass into the blood or lymph through intestinal mucosa. |
Assimilation is a process through which absorbed substances reach tissues in the body. Tissues utilise them in carrying out various functions. |
|
Absorption occurs with the help of various forms of transport, such as active or passive transport. |
Assimilation of food products does not require any transport mechanism. |
Q5. Name the structure that is primarily responsible for absorption in the small intestine?
Answer: Villi and microvilli are two structures that are primarily involved in the absorption from the small intestine. Intestinal villi are the finger-like projections that increase the surface area for absorption. Microvilli are microscopic projections present in a single villus. They collectively give a brush border appearance. They increase the surface area for absorption of food.
Q6. Explain the concept of absorption in the small intestine.
Answer: Most of the absorption of nutrients takes place in the small intestine. Examples of the nutrients absorbed in the small intestine include glycerol, fatty acids, fructose, glucose and amino acid. The absorption in the small intestine takes place due to the presence of villi and microvilli. The absorption occurs by three types of membrane transport mechanisms. These are as follows:
Q7. How are fatty acids and glycerol absorbed in the small intestine?
Answer: In the lumen, lipid droplets (containing fatty acids and glycerol) combine with bile salts to form micelles. Micelles enter epithelial cells by simple diffusion. Inside the cells, the micelles form small protein-coated fat globules known as chylomicrons, which are released into the lacteals.
Q1. Is assimilation an anabolic or catabolic process?
Answer: Assimilation is a catabolic process in which complex food particles are broken down into smaller ones. These small particles are easily absorbed by the tissues.
Q2. Can a person absorb nutrients through the skin?
Answer: There are spaces between the skin cells from where the nutrients go deeper into the skin. The outer layer of the skin absorbs nutrients from the sheet masks, such as it absorbs vitamin C, vitamin E, and hyaluronic acid.
Q3. Does long hair absorb more nutrients from the body?
Answer: The hairs are the dead cells, so when hair grows, dead cells are formed. This means that keratinocytes are not able to metabolise and they do not have the ability to drain nutrients from the body.
Q4. How much percentage of the nutrients are absorbed from the food we eat?
Answer: From the food we eat, the body absorbs less than 10% to greater than 90% of nutrients.