Are you preparing for the Common University Entrance Test (CUET) 2023? But feeling anxious as the exam date comes near. FYI, these types of emotions are common! And every student has undergone such levels of nervousness at least once in their life. Still, constant dedication and hard work have helped them pass with flying colours.
The National Testing Agency organizes the CUET exam, helping students seek admissions in various programs of participating universities (Central). It is a single-window opportunity, making the admission process seamless, streamlined, and student-friendly. The difficulty level of the CUET exam is moderate, which you can easily crack through with appropriate preparation. However, it is a natural human tendency to fear the unknown. So here are 10 tips for coping with CUET exam stress.
10 Tips For Coping With CUET Exam Stress
Currently, 44 Central and 28 other universities in India accept students in their UG, integrated courses, and PG over the CUET exam results. Owing to such a high participation level and comprehensive exam schedule, it is natural for the students to feel stressed out before the exam date. But when there is a will, there is a way. Follow the steps below to cope with the CUET exam stress.
Get A Clear Overview Of The CUET Exam Pattern
CUET is a single-stage test comprising objective questions. Also, there is a significant change in the CUET 2023 exam pattern. Find out from the table below.
Sections | Subjects/ Tests | No of questions | Questions you need to attempt | Duration |
IA | 13 languages | 50 | 40 questions from each language | 45 minutes |
IB | 20 languages | |||
II | 27 domain-wise subjects | 45/50 | 35/40 | 45 minutes |
III | General test | 60 | 50 | 60 minutes |
Isn’t this new guideline considerably relieving for you to focus on core questions? Adequate information about the recent exam pattern changes will help reduce your stress levels.
Prepare Flashcards And Notes
Syllabus-wise notes and topic-wise flashcards can save you at the very last minute. Helping you revise all the essential dates and important formulas. Also, flashcards stimulate individual students’ memories, helping them create lasting connections with the topic.
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CUET 2023 Exam Preparation Tips
Follow A Planned Routine
A routine life when preparing for the CUET exam will help you cover various aspects of the test and keep your brain free of stress. Devise an hourly routine based on your study habit (night owl/early bird). Make sure to select a calm and quiet place in your house.
Take Breaks
Too much information and prolonged hours of studying without a break can trigger anxiety and stress. To eliminate such issues, take breaks at fixed intervals. If you feel there is too much to cover and too little time, utilize these breaks to solve mock papers or create flash cards.
Also Read: CUET UG 2023 City Intimation Slip To Be Released Soon
Experiment With Different Study Techniques
Because the CUET exam involves multiple subjects, each with a unique complexity level, you must experiment with various study techniques. Try out distributed practice, informational retrieval, the Pomodoro technique, note-taking, or the Feynman technique.
Get Enough Sleep
Sleepless nights will only cause your levels of anxiety and stress to increase. For your brain to function properly and to be able to answer all the questions in the right way, you require 7 to 8 hours of sleep per day. So when you know that the CUET exam dates are approaching, it is best to focus on a regular study pattern, eat, sleep and repeat.
Have A Nutritious Diet
Skipping meals might save you some time for revisions or to make a subject-wise note, but it will leave your body weak. Also, when you are not getting enough food, you will have acute mood swings affecting the study pattern in the long run. So make sure to add a lot of fruits and vegetables to your diet to intake the much-required vitamins A, B, and C.
Indulge In Some Physical Activities
Physical activities will help your body relax from the regular prolonged sitting position. Spare a daily of 15 minutes from your routine, and you will feel energized throughout the day. Exercising will ease blood circulation and bring a sense of fulfillment, eliminating the secretion of stress hormones.
Seek Assistance From Professionals and Parents
You are not alone in this journey. Remember, your parents, elder siblings, and professionals are just a call away to help you out of stressful situations. Never feel shy to ask for help; someone or the other will offer the correct output.
Maintain A Pre-Exam Journal
Journaling helps you note down your journey from the day you decided to appear for CUET 2023. It will reflect on your progress and prove that you are rightfully capable of scoring the best.
Conclusion
The best way to cope with CUET exam stress is to prioritize your choices and give in to it all. When you have already invested 110%, there can be no way that something will go wrong. Have faith and confidence in yourself, and the rest will fall into place.
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