All work and no play make Jack a dull boy. And no one wants to be dull. Especially when there are enough activities that not only make you de-stress but also help unlock the secret door to your mind’s hidden power.
Read below for things you never thought could actually recharge your brain cells:
1. Brain Fodder: Sunday ho ya Monday, roz khao andey
Eating right can help boost your memory. Avoid junk food, they not only fatten your body but also your brain cells. Eat at least an egg per day. If you eat fish, no other food is as good as this one for your brain. Add a lot of green vegetables to your diet—cauliflower, cabbage, broccoli—if you don’t like the taste, munch on some nuts. They are great for your brain too!
2. Exercise: A healthy mind in a healthy body
Yes, you read it right. Take a break from sitting in front of your book. Get some exercise. Go out and play or dance behind closed doors. Physical exercise helps increase blood flow to your brain, stimulating the nerve cells. Start your exercise routine with some meditation. It will help increase your concentration power, other than helping you to relax and feel rejuvenated.
3. Music: The perfect escape
Good news for all you music lovers out there. Music is not a distraction from your studies, it actually helps you boost your brain power. Music is said to work on areas in the brain that involves paying attention, recollecting memories and making predictions. Try listening to a new song and sing along. It will help you focus and also improve your verbal fluency skills.
4. Computer games: Beyond a pastime
Next time your parents shout at you for taking time off your studies to get glued to your video game, tell them it’s good for your brain. Computer action games have been proven to have helped improve the coordination of your eyes and ears with the limbs. Move over Sudoku and Word Puzzles, video games are here to improve your memory and concentration. They are also effective stress-busters!
5. Socialize: A little chat doesn’t hurt
According to a new study published in the Journal of Health and Social Behaviour, social activity helps keep our minds sharp. A friendly chat often involves a healthy debate, sharing of emotions or at least a good laugh. These not only help us de-stress but also stimulate our brain’s functioning. A chat helps your brain to think quickly in order to respond to the other person.
But remember that these alone won’t help you score high in your exams. Don’t forget to study hard and get ample sleep in order to create a balance between your body and mind.
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