How to cope with stress while studying

Being a student today is not easy. With such high level of competition and the amount of stress faced by the students to get into a good college, the struggle that students face is not easy to cope with. The stress tends to play tricks on your mind and can affect you in ways that you might not be aware of. The number of students who have panic attacks or anxiety is constantly increasing. To maintain a good balance, try following these tips which can help you through stress.

1. 1. A healthy nutritious diet: While it’s always easier to grab a slice of pizza, eating fresh foods is always better for your health. Incorporate a lot of fresh veggies and fruits in your diet which will keep you feeling fresh and happier.
      If you like to cook, make small meals for yourself every now and then as this can be therapeutic.

1. 1. Exercising: Just because exams are around the corner doesn’t mean you don’t get out of the house to play! Getting out of the house and indulging in good physical activities can help keep the stress at bay. Plus, you get fresh air and a break from your tight study schedule.
      Always make sure to take time out for the things you like to do.

1. 1. Meditation: This might seem simple but it really isn’t. Take 10 mins out every day to sit quietly and clear your mind. Meditation helps calm your nerves and also helps you to focus better.
      Good breathing techniques can put you in a relaxed state which is exactly what you need when stressed.

1. 1. Listening to music: Try listening to music when you take breaks between your study sessions. Music helps you relax and also successfully puts you in a better state of mind. You can also listen to calming music while studying.
2. Laughing: Laughter is the best medicine and it’s true! Laughing out loud increases oxygen and blood flow which automatically reduces stress. Instead of being on social media during your study breaks, talk to your friends and have some fun.

Life is much better without all the unnecessary stress and you shouldn’t let it take a toll on the opportunities that come your way. Don’t stress out about your studies. Instead, make time for yourself and stay confident!