• Motivational
  • Board Exams
  • Exam Prep Tips
  • Science & Tech
Thursday, June 1, 2023
  • Login
Aakash BYJU'S Blog
  • Aakash Home
  • MEDICAL
  • ENGINEERING
  • TOPPERS SPEAK
  • Exam
    • NEET
      • NEET 2023 Eligibility Criteria
      • NEET 2023 Dates
      • NEET 2023 Exam Pattern
      • NEET 2023 Syllabus
      • NEET 2023 Application
      • NEET 2023 Admit Card
      • NEET UG 2023 Result
      • NEET 2023 Cut Off
      • NEET 2023 FAQ
    • JEE Main
      • JEE Main 2023 Eligibility Criteria
      • JEE Main 2023 Dates
      • JEE Main 2023 Exam Pattern
      • JEE Main 2023 Syllabus
      • JEE Main 2023 Application
      • JEE Main 2023 Admit Card
      • JEE Main 2023 Counselling
    • JEE Advanced
      • JEE Advanced 2023 Eligibility Criteria
      • JEE Advanced 2023 Dates
      • JEE Advanced 2023 Application
      • JEE Advanced 2023 Syllabus
      • JEE Advanced 2023 Maths Syllabus
      • JEE Advanced 2023 Physics Syllabus
      • JEE Advanced 2023 Chemistry Syllabus
  • NCERT Solutions
  • NEET PG
    • INI CET
No Result
View All Result
  • Aakash Home
  • MEDICAL
  • ENGINEERING
  • TOPPERS SPEAK
  • Exam
    • NEET
      • NEET 2023 Eligibility Criteria
      • NEET 2023 Dates
      • NEET 2023 Exam Pattern
      • NEET 2023 Syllabus
      • NEET 2023 Application
      • NEET 2023 Admit Card
      • NEET UG 2023 Result
      • NEET 2023 Cut Off
      • NEET 2023 FAQ
    • JEE Main
      • JEE Main 2023 Eligibility Criteria
      • JEE Main 2023 Dates
      • JEE Main 2023 Exam Pattern
      • JEE Main 2023 Syllabus
      • JEE Main 2023 Application
      • JEE Main 2023 Admit Card
      • JEE Main 2023 Counselling
    • JEE Advanced
      • JEE Advanced 2023 Eligibility Criteria
      • JEE Advanced 2023 Dates
      • JEE Advanced 2023 Application
      • JEE Advanced 2023 Syllabus
      • JEE Advanced 2023 Maths Syllabus
      • JEE Advanced 2023 Physics Syllabus
      • JEE Advanced 2023 Chemistry Syllabus
  • NCERT Solutions
  • NEET PG
    • INI CET
No Result
View All Result
Aakash Institute Logo
No Result
View All Result

Home » Career Guidance » How to cope with stress while studying

    Talk to our expert


    Resend OTP

    By submitting up, I agree to receive all the Whatsapp communication on my registered number and Aakash terms and conditions and privacy policy

    How to cope with stress while studying

    by Team @Aakash
    Mar 26, 2023, 3:30 PM IST
    in Career Guidance
    0
    0
    SHARES
    194
    VIEWS
    Share on FacebookShare on Twitter


    Being a student today is not easy. With such high level of competition and the amount of stress faced by the students to get into a good college, the struggle that students face is not easy to cope with. The stress tends to play tricks on your mind and can affect you in ways that you might not be aware of. The number of students who have panic attacks or anxiety is constantly increasing. To maintain a good balance, try following these tips which can help you through stress.

      1. A healthy nutritious diet: While it’s always easier to grab a slice of pizza, eating fresh foods is always better for your health. Incorporate a lot of fresh veggies and fruits in your diet which will keep you feeling fresh and happier.
        If you like to cook, make small meals for yourself every now and then as this can be therapeutic.
      1. Exercising: Just because exams are around the corner doesn’t mean you don’t get out of the house to play! Getting out of the house and indulging in good physical activities can help keep the stress at bay. Plus, you get fresh air and a break from your tight study schedule.
        Always make sure to take time out for the things you like to do.
      1. Meditation: This might seem simple but it really isn’t. Take 10 mins out every day to sit quietly and clear your mind. Meditation helps calm your nerves and also helps you to focus better.
        Good breathing techniques can put you in a relaxed state which is exactly what you need when stressed.
      1. Listening to music: Try listening to music when you take breaks between your study sessions. Music helps you relax and also successfully puts you in a better state of mind. You can also listen to calming music while studying.
    1. Laughing: Laughter is the best medicine and it’s true! Laughing out loud increases oxygen and blood flow which automatically reduces stress. Instead of being on social media during your study breaks, talk to your friends and have some fun.

    Life is much better without all the unnecessary stress and you shouldn’t let it take a toll on the opportunities that come your way. Don’t stress out about your studies. Instead, make time for yourself and stay confident!

    Aakash Education Services Limited is now on Telegram. To get all the latest information, tips & tricks, answer solutions for the latest ongoing exams. Subscribe to Aakash on Telegram.

    Subscribe to our Youtube channel.

    Previous Post

    6 tips to ace competitive exams

    Next Post

    9 things that Chak De India taught us!

    Next Post

    9 things that Chak De India taught us!

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recommended

    Last Minute Preparation tips for JEE Advanced

    Last Minute Preparation Tips for JEE Advanced 2023

    May 31, 2023, 5:15 PM IST
    After Inter BiPC: Which Course is Better Without NEET?

    After Inter BiPC: Which Course is Better Without NEET?

    May 31, 2023, 4:35 PM IST

    Trending

    Top 10 Famous Indian Mathematicians and Their Inventions

    Top 10 Indian Mathematicians & Their Inventions

    May 29, 2023, 10:45 AM IST
    OJEE counselling 2022 registration

    JoSAA Counselling 2023: All You Need to Know About Eligibility, Registration, Seat Allocation, Fee Payment

    May 29, 2023, 5:54 PM IST

    Popular

    ANTHE'19 DPT

    I registered for ANTHE 2023. How to access the Daily Practice Tests (DPT)?

    Mar 28, 2023, 5:36 PM IST
    This National Level Scholarship Exam offering upto 90% Scholarship for Students in VIII, IX & X Grades

    This National Level Scholarship Exam offering upto 90% Scholarship for Students in VIII, IX & X Grades

    Mar 28, 2023, 4:55 PM IST
    Aakash National Talent Hunt Exam 2018 – A Perfect Start

    Aakash National Talent Hunt Exam 2018 – A Perfect Start

    Mar 29, 2023, 2:55 PM IST
    COVID-19

    The Unsung Heroes of the COVID-19 Pandemic

    Mar 28, 2023, 4:50 PM IST

    Recent Posts

    • Last Minute Preparation Tips for JEE Advanced 2023
    • After Inter BiPC: Which Course is Better Without NEET?
    • Best Medical Courses in India Without NEET Score Requirement
    • How CUET Is Different from Board Exams: Preparation Strategies, Similarities and Differences
    • HSC Result 2023: GSEB Gujarat Board Commerce, Arts Stream Results Declared, Here is What you Need to Know

    Follow Us

    • NCERT Solutions for Class 6
    • NCERT Solutions for Class 7
    • NCERT Solutions for Class 8
    • NCERT Solutions for Class 9
    • NCERT Solutions for Class 10
    • NCERT Solutions for Class 11
    • NCERT Solutions for Class 12
    • NCERT Solutions
    • Other Text Book Solutions
    • Important Concepts
    • Ask And Answer
    • Aakash Answers

    Copyright © Aakash Institute

    No Result
    View All Result
    • Aakash Home
    • MEDICAL
    • ENGINEERING
    • TOPPERS SPEAK
    • Exam
      • NEET
        • NEET 2023 Eligibility Criteria
        • NEET 2023 Dates
        • NEET 2023 Exam Pattern
        • NEET 2023 Syllabus
        • NEET 2023 Application
        • NEET 2023 Admit Card
        • NEET UG 2023 Result
        • NEET 2023 Cut Off
        • NEET 2023 FAQ
      • JEE Main
        • JEE Main 2023 Eligibility Criteria
        • JEE Main 2023 Dates
        • JEE Main 2023 Exam Pattern
        • JEE Main 2023 Syllabus
        • JEE Main 2023 Application
        • JEE Main 2023 Admit Card
        • JEE Main 2023 Counselling
      • JEE Advanced
        • JEE Advanced 2023 Eligibility Criteria
        • JEE Advanced 2023 Dates
        • JEE Advanced 2023 Application
        • JEE Advanced 2023 Syllabus
        • JEE Advanced 2023 Maths Syllabus
        • JEE Advanced 2023 Physics Syllabus
        • JEE Advanced 2023 Chemistry Syllabus
    • NCERT Solutions
    • NEET PG
      • INI CET

    Copyright © Aakash Institute

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Want to read full blog?

    To unlock, enter your details below

    Thank You
    Thank you
    Our expert will get in touch with you soon.
    Send OTP
    By submitting up, I agree to receive all the Whatsapp communication on my registered number and Aakash terms and conditions and privacy policy