It’s the time of the year when students start to isolate themselves to study for their approaching Board Examinations, whether it’s their CBSE Class 10 Board Exams or the Class 12 Board Exams or planning for their future competitive admission exams. Some of them become all-nighters, while many others ignore eating – however, one thing they all have in common is that they are stressed. Students preparing for the CBSE Class 10 Board Exams should use the NCERT Solutions For Class 10 for better understanding.
What is Board Exam Stress?
In recent years, there has been much debate about the extreme importance that society places on the board examinations, which ultimately creates an unfavourable environment for the students preparing for the exams. All these pressures from society, families, and teachers to score well in board exams and get admission to top universities builds-up stress in the students’ minds, resulting in the development of “board exam stress”. The majority of the students suffer from board exam stress while preparing for the tests. Here are a few things that students should keep in mind while revising for the examinations. Use the NCERT Solutions For Class 12 while preparing for the CBSE Class 12 Board Exams.
Preparing for the upcoming board exam? Facing stress for examinations? This stress can either help students maintain their focus or trigger anxiety. Check out these suggestions for dealing with stress during examination periods. |
10 Simple Ways to Handle Board Exam Stress
- Take a Pause
Students have due boundaries to finish their complete syllabus. However, straining oneself to fatigue will not help one recall information. When students are stressed, they must take a break and get out of the study area for a few minutes. Take a brief walk to get some cool air and sunlight, or listen to music and dance. These activities tend to lower stress and may help students keep their minds healthy.
- Meditate
With so many distractions in one’s life, it might not be easy to concentrate on studying for long durations. Making students feel restless or nervous, here what works best is meditation! Students can meditate using an app or close their eyes and filter their thoughts for five minutes. It will increase their concentration and remove unnecessary stress from their lives.
- Design Daily Schedule
Effective time management can make a huge difference. Students can feel more confident about their lives if they schedule ahead of time, assign timeframes for everyday activities, and develop a checklist of important topics to study.
Curiously Enough:
According to one study, students who applied time management skills experienced less exam-related anxiety. |
- Take Plenty of Sleep
Studying the entire night and expecting oneself to be in terrific shape the next day is a myth! as this is not how the human body works. Inadequate sleep, even if only for one night, will impact both cognitive abilities and mental stress. Make it a point to get at least 7-8 hours of unbroken sleep per day.
- Get some Physical Activity
Students must be aware of the numerous advantages of exercising. One of them is that it aids in the reduction of stress. Being physically active throughout the examinations will be useful if that isn’t enough. It helps students sit for long periods in the examination halls. They won’t get tired more quickly.
- Don’t bully yourself
There have always been people who try to put others under stress. But nothing, however, may be worse than the stress students impose on themselves. There are situations where students make false assumptions; they feel like a loser and repeatedly blame themselves. This negativity can cause significant harm, not only now but also in the future. Instead, students must praise themselves, celebrate their little wins, and should become their supporters.
- Determine the cause of stress
Sometimes stress is unavoidable. It comes and fades with time. There are generally various causes that increase the stress levels of the students. Identifying them and limiting one’s exposure to them can be beneficial.
For instance, if it’s a school friend who continuously judges your progress, checks your social networking applications, or tries to evaluate your performances. |
It’s always better for students to cut them out of their lives for good or until their exams are finished.
- Maintain a nutritious diet
Skipping meals may save 20 minutes a day, but it will cost students far more in terms of composition, leading to high-stress levels. Therefore, students must eat a nutritionally balanced breakfast to get their day started right and a lighter meal to avoid feeling weary and sleepy later. Students must make sure they’re receiving enough of each vitamin and nutrient.
- Use fun techniques in studies
Studying from a textbook might become tedious and dull. Naturally, it can create unnecessary pressure. The simple solution is to experiment with new fun techniques such as preparing notecards or periodically creating a study group with friends. It will boost the students’ learning skills, re-energize their minds, and help students deal with stress automatically.
- Seek Assistance
If students have done everything to manage the stress independently and nothing seems to be working, seek professional assistance. Students must discuss their feelings with parents, teachers or home tutors, and siblings. Keep an open mind. Request their assistance in contacting a healthcare practitioner if necessary.
Conclusion
Some may handle it well, using the stress to motivate them to work harder, but others may battle with it daily, becoming influenced with each passing day. The pressure to perform well for family members, school teachers, and even tutors can be burdensome, resulting in stress or depression.
Stress acts as a counter-attack on the students’ performance since, around exam time, one needs their mind (together with the body) to be in the best shape it has ever been and at the top of the heap. Students preparing for the CBSE Class 10 Board Exams should use the NCERT Solutions For Class 10 for better understanding. Students must use these simple, effective stress-relieving techniques to excel in their CBSE Class 10 and CBSE Class 12 Board Examinations. By employing these strategies, students will be able to achieve their targets with ease!
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