It’s the time of the year when students start to isolate themselves to study for their approaching Board Examinations, whether it’s their CBSE Class 10 Board Exams or the Class 12 Board Exams or planning for their future competitive admission exams. Some of them become all-nighters, while many others ignore eating – however, one thing they all have in common is that they are stressed. Students preparing for the CBSE Class 10 Board Exams should use the NCERT Solutions For Class 10 for better understanding.
What is Board Exam Stress?
In recent years, there has been much debate about the extreme importance that society places on the board examinations, which ultimately creates an unfavourable environment for the students preparing for the exams. All these pressures from society, families, and teachers to score well in board exams and get admission to top universities builds-up stress in the students’ minds, resulting in the development of “board exam stress”. The majority of the students suffer from board exam stress while preparing for the tests. Here are a few things that students should keep in mind while revising for the examinations. Use the NCERT Solutions For Class 12 while preparing for the CBSE Class 12 Board Exams.
|Preparing for the upcoming board exam? Facing stress for examinations? This stress can either help students maintain their focus or trigger anxiety. Check out these suggestions for dealing with stress during examination periods.|
10 Simple Ways to Handle Board Exam Stress
- Take a Pause
Students have due boundaries to finish their complete syllabus. However, straining oneself to fatigue will not help one recall information. When students are stressed, they must take a break and get out of the study area for a few minutes. Take a brief walk to get some cool air and sunlight, or listen to music and dance. These activities tend to lower stress and may help students keep their minds healthy.
With so many distractions in one’s life, it might not be easy to concentrate on studying for long durations. Making students feel restless or nervous, here what works best is meditation! Students can meditate using an app or close their eyes and filter their thoughts for five minutes. It will increase their concentration and remove unnecessary stress from their lives.
- Design Daily Schedule
Effective time management can make a huge difference. Students can feel more confident about their lives if they schedule ahead of time, assign timeframes for everyday activities, and develop a checklist of important topics to study.
According to one study, students who applied time management skills experienced less exam-related anxiety.
- Take Plenty of Sleep
Studying the entire night and expecting oneself to be in terrific shape the next day is a myth! as this is not how the human body works. Inadequate sleep, even if only for one night, will impact both cognitive abilities and mental stress. Make it a point to get at least 7-8 hours of unbroken sleep per day.
- Get some Physical Activity
Students must be aware of the numerous advantages of exercising. One of them is that it aids in the reduction of stress. Being physically active throughout the examinations will be useful if that isn’t enough. It helps students sit for long periods in the examination halls. They won’t get tired more quickly.
- Don’t bully yourself
There have always been people who try to put others under stress. But nothing, however, may be worse than the stress students impose on themselves. There are situations where students make false assumptions; they feel like a loser and repeatedly blame themselves. This negativity can cause significant harm, not only now but also in the future. Instead, students must praise themselves, celebrate their little wins, and should become their supporters.
- Determine the cause of stress
Sometimes stress is unavoidable. It comes and fades with time. There are generally various causes that increase the stress levels of the students. Identifying them and limiting one’s exposure to them can be beneficial.
|For instance, if it’s a school friend who continuously judges your progress, checks your social networking applications, or tries to evaluate your performances.|
It’s always better for students to cut them out of their lives for good or until their exams are finished.
- Maintain a nutritious diet
Skipping meals may save 20 minutes a day, but it will cost students far more in terms of composition, leading to high-stress levels. Therefore, students must eat a nutritionally balanced breakfast to get their day started right and a lighter meal to avoid feeling weary and sleepy later. Students must make sure they’re receiving enough of each vitamin and nutrient.
- Use fun techniques in studies
Studying from a textbook might become tedious and dull. Naturally, it can create unnecessary pressure. The simple solution is to experiment with new fun techniques such as preparing notecards or periodically creating a study group with friends. It will boost the students’ learning skills, re-energize their minds, and help students deal with stress automatically.
- Seek Assistance
If students have done everything to manage the stress independently and nothing seems to be working, seek professional assistance. Students must discuss their feelings with parents, teachers or home tutors, and siblings. Keep an open mind. Request their assistance in contacting a healthcare practitioner if necessary.
Some may handle it well, using the stress to motivate them to work harder, but others may battle with it daily, becoming influenced with each passing day. The pressure to perform well for family members, school teachers, and even tutors can be burdensome, resulting in stress or depression.
Stress acts as a counter-attack on the students’ performance since, around exam time, one needs their mind (together with the body) to be in the best shape it has ever been and at the top of the heap. Students preparing for the CBSE Class 10 Board Exams should use the NCERT Solutions For Class 10 for better understanding. Students must use these simple, effective stress-relieving techniques to excel in their CBSE Class 10 and CBSE Class 12 Board Examinations. By employing these strategies, students will be able to achieve their targets with ease!
1. How does a board exam stress reflect itself?
There are numerous ways in which stress may reflect itself. Some of them are as follows:
- Feeling puzzled or confused is one of the most seen situations in students preparing for their board exams.
- Avoid communication with friends and peer group members.
- Feeling cloudy and depressed
- Facing difficulty making judgments on topics to be covered first
- Feeling overburdened with the syllabus
- Inability to motivate oneself to achieve the goals
- Having trouble getting to sleep or getting up early in the morning
- Frequent muscle cramps or headaches
- Feeling ill or experiencing a stomach aches
- Gets easily distracted by the surrounding
- Nail-biting and teeth grinding are also common behaviours seen in students.
2. Why do students become stressed about board exams?
Some stress is common, but when this stress is in excess, it can adversely affect the board exam preparation of the students. The high-stress level can hamper the efficiency of the students resulting in under-performance during board exams. Here are a few reasons why students become stressed about board exams.
- Students fear that they may fail the exams.
- Not feeling prepared for the board exams can cause stress among the students.
- Students appearing for the CBSE Class 10 or 12 board exams wants to score well in the examination. This pressure to perform well on exams can cause stress in the students' minds. Use NCERT Solutions For Class 12 for clarity of concepts.
- Another reason students feel stressed is when they don't have much time to study.
- Students want to achieve a specific result from their performance.
- Students get stressed when it becomes difficult for them to understand what they're studying.
- Family members, teachers, and subject tutors can put students under much pressure to do well in school.
- Students compete with peer group friends.
- Have students have other things going on in their lives.
3. How to reduce stress while preparing for the board exam?
Students must always remember that it's never too late to start developing effective study habits. Here are some suggestions on effective preparation tips to reduce the stress level of the students:
- Find a quiet spot in the home to study, free from distractions.
- Set up the study area before starting with preparations. Students must check that it isn't overly cluttered and has everything they might require while studying.
- Students must go through the latest exam pattern and structure to prepare effectively for the board exams. They must try to learn as much as possible about the exam so that they can attempt their subjects accordingly.
- If students are unsure about a particular chapter or topic, it's always advised to consult the school subject teacher for better clarity.
- Learn to create an infographic and use them to gather thoughts and ideas; students must use vivid colours to help them remember critical interconnections between the topics.
- Students must plan what they want to accomplish during each study session. Divide it into small chores and focus on one at a time.
- Take frequent short intervals between the study timetables and use this time to get a drink, eat something, or get involved in some exercises.
- Students must ask for assistance if they experience difficulty with whatever they're learning. They must ask their teachers, school friends, siblings, or parents for assistance.
4. Suggest some tips for students to use in their studies to reduce stress.
Students must use these tips in their board exam preparation to excel in the examinations.
- Students must follow a daily schedule by eating properly at roughly the same time every day.
- Get a restful night's sleep. It gives the brain a chance to relax and recall what they've learned.
- Students must give themselves mini-rewards as they reach their study objectives. They must go for a 10-minute run or watch a short episode of their favourite TV shows.
- Students must maintain a proper concentration on their studies and don't let other things, such as friendship concerns, distract them.
- Students must avoid eating unnecessary junk food since it will give them a sudden rush of energy which will rapidly fade, leaving them exhausted.
- Follow a balanced diet that includes multiple fresh fruit and vegetables, grains, cereals, nuts, and protein.
- Students must give themselves time to rest. They must engage in relaxation activities such as breathing exercises, meditation, or music listening.
- Students must reduce their intake of energy drinks because these drinks can make them anxious. Instead, drink plenty of water!
5. Describe four ways to deal with the CBSE Board Exam Stress.
1. Put learning in the contex
- Students must remember that there is no need to take unnecessary stress for the board exams since they are already familiar with the pre-board exams and know which topic needs extra revision based on their results. The pre-board exams act as practice tests for students. It prepares them for the board exam structure.
2. Avoid Stress
- When students are stressed out about board examinations, they must consider how it's impacting their performance. Stress has two impacts on the students; it can either enhance or degrade their performance. Stress isn't useful if it's making their school and learning more difficult. Students must try to get rid of anything that makes studying more difficult. Students must sit in their favourite spot for studying as it can improve their concentration level and can help them in reducing their stress levels. Students must track their progress and give themselves rewards.
- "Practice can make a man perfect", similarly when students practice, they will gain confidence in what and how to accomplish it. To feel more confident, students must regularly practice and study daily and review themselves and their progress. With regular practice, students will examine their vital areas and topics which have room for improvement.
4. Time Management
- Don't spend considerable time doing the same thing. Concentrate on several areas while giving equal priority to each subject. To accomplish this, create a timetable with deadlines for completing the individual subjects.