World Mental Health Day was first celebrated on 10 October 1992 at the initiative of the World Federation for Mental Health, a global mental health organization. The world health day intends to raise awareness in the global community about the mental health agendas with a unifying voice through partnership to take action and to create enduring changes.  It also highlights that unless mental health is not prioritised and significant investments are made, the country will not be considered developed. There are multiple aspects that can give rise to mental health issues. Some of these factors can be associated with your external conditions, while others may be related to your biology. Psychological trauma, loss of loved ones, feeling neglected etc., are some of the things that might cause mental trouble among people. Stress and anxiety are also among some of the reasons that cause Mental health issues.
World Mental Health Day 2022: Objective
The objective of celebrating World Mental Health Day every year is to improve awareness among people about the various mental health issues around the world and to support people in dealing with such health issues.
World Mental Health Day 2022: Theme
The 2022 World Mental Health Day theme is ‘Make Mental Health & Well-Being for All a Global Priority’. This theme provides us with an opportunity to re-kindle our efforts to make the world a better place.
History of World Mental Health Day
A long time ago, there were many people who considered mental health issues a social stigma. No one liked to talk about it. Thus, people used to hide if someone in the family suffered from mental health conditions.
To raise awareness about these issues and to make people accept mental health illnesses as any other disease, World Mental Health Day came into existence. Through this event, people were educated about mental health as well as creating awareness to support this social stigma. The first celebration of Mental Health Day was initiated on 10 October 1992 by World Federation for Mental Health (WFMH). An organization of global mental health with branches in over 150 countries.
Over the years, the situation of Mental health has seen immense changes. In fact, most of the changes seen across the globe are positive and have changed for the betterment of society. People, over the years, have become more self-aware and sensitive toward mental health conditions. The language and the attitude towards mentally disturbed people have also changed recently. However, there is a lot that still needs to be changed.
When World Mental Health Day was initiated, the organizers were still not sure about the precise objective of the Day except to advocate mental health conditions. With constant work on a global scale, the WFMH could make immense changes in the situation and improve mental health service quality across the globe.
This event saw numerous themes and comprehended numerous causes of mental health among women, children, and their health. People nowadays are more aware and knowledgeable about such conditions than they were a decade ago as a result of which mental health illness is not seen to be a stigma anymore.
Visual Story on Mental Health Day
How to Know if Someone is Suffering from Mental Health Issues?
It often becomes difficult for people to understand if they are suffering from mental health issues until and unless they check in with a mental health expert. Some of the common signs of mental health issues are changes in appetite, changes in sleep patterns, instant mood changes, withdrawal symptoms, problems in rational thinking, and a lot more.
Frequently Asked Questions
1. What are the current issues in mental health?
Some of the common issues in mental health are:
- Suicide rates
- Legal issues
- Family conflicts
- Employment issues
- Substance abuse
- Physical health problems
2. What are the common reasons for poor mental health?
Some of the common reasons for poor mental health are childhood abuse, trauma, neglect, social isolation or loneliness, experiencing discrimination and stigma.
3. What are the signs of being mentally unstable?
Here are some of the common symptoms of being mentally disturbed:
- Feeling sad or down
- Confused thinking or reduced ability to concentrate
- Excessive fears or worries, or extreme feelings of guilt
- Extreme mood changes of highs and lows
- Significant tiredness, low energy, or problems sleeping
4. What is the best way to improve mental well-being?
Here are some tips to boost your mental health:
- Make social connection
- Stay active
- Talk to someone
- Make leisure and contemplation a priority
- Eat a brain-healthy diet to support strong mental health
- Don’t skimp on sleep
5. What does mental illness mean?
Mental illness also known as mental health disorders refers to a wide range of mental health disorders that affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
Conclusion
On this World Mental Health Day, make sure to cover yourself and your family members against mental health issues by buying a health insurance plan for your complete family to keep yourself safe and protected.
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