As much as the internet helps with quick solutions and easy guides, it can also be a distraction. And social media is the primary influence in the scene. However, when preparing for NEET, you must avoid any destruction because it is the time to get into action!
Wondering how to quit social media until the exams? Here is a guide to help you through the days. It’s a promise that the journey will be fun and bring you a sense of pride backed with top-notch final grades.
How To Avoid Social Media When Preparing For NEET?
The proper consistency and thorough dedication will help with a comprehensive NEET preparation schedule. However, mindless scrolling through social media causes a disbalance in the schedule, making students miss out on their valuable time. So, here are certain important tips to help you refrain from being social on the web before the exams:
Stay Away from the Gadgets
With online mock tests and subject-specific videos, it is difficult to fully detach yourself from tablets, mobiles, laptops and personal computers. However, a fixed schedule can help with the correct balance. Dedicate a specific time to use the online medium of study and work over physical notebooks and textbooks for the rest of the day.
Make Daily Goals and Stick to Your Schedule
Remember the importance of scoring the best in NEET; it will help you avoid social media sites. Every day, before you begin your day, come up with a to-do list and dedicate fixed hours for each task. This will help you stay productive throughout and eliminate all chances of getting any time to indulge in mindless browsing over the smartphone.
Install Social Media Detox Apps
Turn off the notification button of your smartphone, or enable the focus mode when it’s time for your online doubt-solving session. Also, there are multiple social media detox apps that you can use to set a usage limit on social media browsing time.
Use Your Free Time to Exercise or Meditate
A disciplined lifestyle will surely help you achieve great grades when preparing for NEET. During this time, it gets essential to maintain a perfect balance of your physical and mental state. It is possible with daily meditation and exercises. You will feel a lot more calm and productive throughout the day.
Social media has brought the world close, making it easy for people to connect with each other. However, when preparing for the NET exams, working wholeheartedly towards your end goal will help you lay the foundation for a stable future. And social media adds as a distraction in the same. So, take the tips we discussed and keep yourself focused!
What should a NEET aspirant avoid?
As a NEET aspirant, you should avoid procrastination, inconsistency in your learning schedule, excessive social media or TV use, and negative thinking.
How can to overcome phone addiction during NEET preparation?
Self-control is the key to everything when you are preparing for NEET. Try to focus on your end goal, and everything will make sense. Keep your smartphone in aeroplane mode while studying.
How many hours of sleep is important when preparing for NEET?
For the human brain to function at its best, you need to get good hours of sleep, at least 7 to 8 hours. With your smartphone and social media addiction, things can go wrong, so avoid taking any device to bed and get complete sleep.
How to stop getting distracted by social media while studying during NEET?
While it is important to take breaks, mindless scrolling over social media will only create delays in your daily schedule. So, practise self-control and keep your smartphone out of the room during study hours to eliminate distractions.
How do I stop overthinking while studying?
To eliminate overthinking, you can always prioritise your end goal and work towards fulfilling it. Practice meditation before the exams and maintain a study journal to share your regular experiences. You will eventually realise how much hard work you are already putting in and stop overthinking.