Is cracking JEE or NEET the main goal in your life? Have you been putting your heart and soul into studying for this particular entrance exam but still get distracted? With the coronavirus pandemic outbreak, students are stuck at home. Managing online school and coaching classes together could be very tiring, so it is natural to get overwhelmed or distracted especially when students have a lot on their minds.
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We understand that preparing for these entrance exams can be exhausting but letting it take a toll on your life may not be the best option if you want to get a good score. Because it lowers your concentration and productivity levels required for JEE/NEET preparation. If you are still not doing anything about it, it may be high time that you should because these little distractions may block the road to success. There could be a list of possible reasons behind this including stress, lack of sleep, or restlessness. But instead of panicking about why it is happening to you, focus on how to eliminate it. Here are the 6 best ways to avoid distractions during JEE and NEET preparation:
- Keep Your Phones Away
- Pay Attention While Choosing Your Study Space
- Pay Attention to Your Habits and Change Them Accordingly
- Reward Yourself From Time to Time
- Sleep For 7-8 Hours
- Don’t Be Too Harsh On Yourself
- Keep Your Phone Away While You’re Studying for JEE/NEET Exam
Screens are a major distraction, not just studies but you cannot perform any task without getting distracted if there’s a smartphone around you. Keep your phones at bay, to be precise any screen should not be around whether it’s a laptop, television, i-pad or phone. As they play a major role in distracting you, the notifications on social media apps keep flooding in and no matter how hard you try to resist, the urge to check your phone is uncontrollable. The best way to avoid your phone would be to turn the silent mode on and hand it over to your parents till the time you’re studying. Because if you keep it on your table, bed, or under the pillow, your subconscious mind will keep taking you back to your phone.
- Pay Attention While Choosing Your Study Space
If you think that the space you chose to study does not matter, then you’re completely wrong because one of the major reasons for your distractions could be your study room. Here are few things you should consider while choosing your perfect spot:
- Select a space free from screens, it should not have a tv, computer, laptop, or PlayStation.
- Do not study in a room which has big windows and is near to the streets or roads. Because the noise of traffic or the general public could be very disturbing.
- Choose a room that is not often used, a guest room with an attached washroom would be the best. Avoid studying in the living room or dining room because someone from your family would constantly bother you.
- Keep your room preoccupied with basic necessities like water, stationery, and snacks. If you have younger siblings, locking the door from inside would be a better option.
- Investing in good noise-canceling headphones for studying would be the best option if you easily get distracted by little noise.
- Pay Attention to Your Habits and Change Them Accordingly
We all have some habits that even we ourselves are not aware of and perform without even realizing. Especially when it comes to televisions or smartphones, you might find yourself watching television for hours after your classes. There could be times when you wanted to check something important on your phone and spent hours browsing through Instagram reels. These are some common behavioral patterns that could be one of the reasons behind your distractions. Don’t panic, you just need to watch your actions and stop when you realize you’re getting carried away. You can also download apps to limit your screen time.
- Reward Yourself From Time to Time
We are humans and it’s normal for us to long for good things in life. If you completely cut off entertainment and leisure, you might feel exhausted and unmotivated. This is why rewarding yourself for the goals you have accomplished is very important. If you have successfully studied without any distractions don’t feel guilty and reward yourself with one episode of your favorite show or game. You can also go out with your friends and enjoy your favorite meal. You will surely feel satisfied and this might also give you the push to aim higher.
- Sleep For 7-8 Hours
If you want to focus on your studies without getting distracted then the quality and duration of your sleep play a vital role. You might have noticed that sometimes you feel sleepy the moment you open your books, it is not because you find it boring rather because you have not slept enough. So, we advise you to sleep at least for 7-8 hours a day. Otherwise, you will feel lethargic and low on energy throughout the day. Also, if you can’t sleep for 7-8 hours at night, just take naps in the afternoon. It will keep your body and mind relaxed while giving you a boost of energy and enhanced focus.
- Don’t Be Too Harsh On Yourself
Have you been pushing yourself too hard while preparing for JEE or NEET? Then it is natural for you to be distracted because it puts a lot of pressure and stress on your mind. How can you concentrate when both your mind and body are exhausted? Another reason could be you are very nervous because of self-doubt. It is very important to stay calm and trust yourself so that when the examination day comes you are in the best state of mind to attempt the exam to deliver what you’re capable of.
- Be Flexible With Your Study Schedule & Strategy
A lot of times students tend to lose interest in their studies because of their repetitive study schedules and strategies. You have to be mentally involved while studying otherwise your hard work will go to waste. This is why just be flexible with your study schedule, if you get bored then try to indulge in other activities to freshen up your body and mind. Same way if you have only been studying the toughest subjects or topics, take a break and study easy to medium-level topics. This change will keep your mind refreshed and you will be able to focus on your studies.
Preparing for JEE or NEET is tiresome but not impossible. Sometimes students even might feel the urge to leave it midway but don’t let stress take a toll on their mental health. There will be times where you have to sacrifice your personal life, you won’t be able to attend family functions or watch your favorite shows but it’s just a matter of time. After all the hard work you will be able to live the life of your dreams and then you can make up for every moment of adventure you missed out on. We hope these tips will help you to stay motivated for NEET 2023 or IIT JEE 2023 preparation.