{"id":235421,"date":"2022-09-29T06:30:53","date_gmt":"2022-09-29T01:00:53","guid":{"rendered":"https:\/\/www.aakash.ac.in\/blog\/?p=235421"},"modified":"2023-03-06T00:35:27","modified_gmt":"2023-03-05T19:05:27","slug":"world-heart-day-move-a-step-closer-to-your-heart","status":"publish","type":"post","link":"https:\/\/www.aakash.ac.in\/blog\/world-heart-day-move-a-step-closer-to-your-heart\/","title":{"rendered":"World Heart Day 2022: Move a Step Closer to Your Heart"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>World Heart Day 2022:<\/strong> The World Heart Foundation selected 29<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> September as World Heart Day to raise awareness of the cardiovascular disease (CVD) around the globe. <\/span><span style=\"font-weight: 400;\">Heart disease continues to be the number one cause of death in many countries, so it\u2019s important to identify any concerns and maintain a healthy heart. <\/span><span style=\"font-weight: 400;\">As heart-related illnesses are a worldwide concern, this global event serves as a united movement to achieve victory over cardiovascular ailments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Activities that have a positive impact on our overall health awareness \u2015 runs, walks, concerts, fund-raising and sporting events, free health checks \u2015 are carried out extensively on this day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on this blog to know all about World Heart Day, the theme for this year, and how you can work towards maintaining a healthy heart.<\/span><\/p>\n<h3>Theme for World Heart Day 2022<\/h3>\n<p><span style=\"font-weight: 400;\">Each year World Heart Day is celebrated with some special theme, and the theme of World Heart Day this year is<\/span><b> \u201c<\/b><span style=\"font-weight: 400;\">Cardiovascular Health for Everyone\u201d. This theme is geared towards bringing people together to fight against various heart diseases like heart attacks, congenital health diseases, high blood pressure, and more.<\/span><\/p>\n<h3>Healthy Habits Means a Healthy Heart<\/h3>\n<p><span style=\"font-weight: 400;\">It is always said that you must have healthy habits to have a healthy heart. If you don\u2019t have healthy habits, this is the time for you to inculcate those. Eating nutritious food, drinking plenty of water, exercising regularly, and taking adequate sleep are healthy habits that you should never abandon. Your body heals itself when you take proper rest. So, sleeping less also harms your heart. Maintaining an acceptable BMI range also contributes to a healthy heart.\u00a0<\/span><\/p>\n<h4><strong>Visual Story on Tips to Prevent Heart Diseases<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"f1zlcFgosf\"><p><a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/world-heart-day-2022-types-of-heart-diseases-and-their-prevention-tips\/\">World Heart Day 2022: Types of Heart Diseases and Their Prevention<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;World Heart Day 2022: Types of Heart Diseases and Their Prevention&#8221; &#8212; Aakash Blog\" src=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/world-heart-day-2022-types-of-heart-diseases-and-their-prevention-tips\/embed\/#?secret=xU5bhvUDc7#?secret=f1zlcFgosf\" data-secret=\"f1zlcFgosf\" width=\"360\" height=\"600\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Worst Foods for Your Heart Health<\/h3>\n<p><span style=\"font-weight: 400;\">Any food item that raises cholesterol levels in your body is going to impact your heart. As per studies and research, consuming high amounts of salt, sugar, saturated fat, and refined carbs raises your risk of a heart attack or stroke. Studies also suggest some of the food items to keep off your food list for a healthy heart, such as bacon, red meat, white rice, bread, pasta, baked products, soda, pizza, and processed meats. Avoid or limit alcohol intake as it raises heart problems.<\/span><\/p>\n<h4><strong>Visual Story on Cardiac Arrest, Heart Attack and Heart Failure<\/strong><\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"c6WnAZlEDM\"><p><a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/what-is-the-difference-between-cardiac-arrest-heart-attack-and-heart-failure\/\">Difference between cardiac arrest, heart attack and heart failure<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Difference between cardiac arrest, heart attack and heart failure&#8221; &#8212; Aakash Blog\" src=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/what-is-the-difference-between-cardiac-arrest-heart-attack-and-heart-failure\/embed\/#?secret=wywmkf4P3w#?secret=c6WnAZlEDM\" data-secret=\"c6WnAZlEDM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Increase Your Activity Level<\/h3>\n<p><span style=\"font-weight: 400;\">It is good to become active to keep your heart healthy. If you cannot indulge yourself in any other activity, make sure to walk a little, practice some yoga, and get enrolled in yoga or Zumba classes. Use whatever style suits you the best. Apart from blood circulation, exercising will help release endorphins helping you to reduce stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several ways to integrate incremental changes throughout the day that will help you be more active. Here are some of the things you can try out:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get your body moving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pick up the pace when you\u2019re on a walk, with yourself and your friends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sign up for a workout class.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00b7Before you shower, take a few minutes to do simple exercises like jumping jacks, squats, wall sits, push-ups, or planks.<\/span><\/li>\n<\/ul>\n<h3>Beat Stress<\/h3>\n<p><span style=\"font-weight: 400;\">Stress increases blood pressure, thereby affecting your heart. It could stem from work-related stress, issues within the family, your health, political climate, or just watching too many TV news channels. You need to reduce stress on your own by getting yourself involved in several activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are numerous stress busters at hand for you some of them are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your favorite music<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Read the kind of novels you enjoy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watch comedy movies or shows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indulge yourself in some meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Play some physically demanding games<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do some deep breathing exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching exercises increase the circulation of the blood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce screen time, especially before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a relaxing soak in the tub with bath salts<\/span><\/li>\n<\/ul>\n<h3>Importance of a Balanced Diet for a Healthy Heart<\/h3>\n<p><span style=\"font-weight: 400;\">Keep your heart healthy by sticking to a diet that incorporates fruits and vegetables, whole grains, low-fat dairy, and omega-3 fatty acids. Go easy on the deep-fried, swimming in ghee or oil kind of food. Soups made from vegetable, fish, or white meat stock are excellent sources of nutrition while being delicious too. Vegetables like cabbages, broccoli, leafy greens, all kinds of berries, various kinds of beans, citrus fruits, and foods rich in antioxidants are good for your heart\u2019s health. Also, make sure to take a sufficient quantity of fiber in your food as it helps in cleansing your blood.<\/span><\/p>\n<h2>How to Keep Yourself Involved on This World Heart Day?<\/h2>\n<h3>Getting Involved in World Heart Day 2022<\/h3>\n<p><span style=\"font-weight: 400;\">You can participate in various World Heart Day campaigns to share your bit. Showing how you care for your heart can compel others to act wisely. Here&#8217;s what you can do to celebrate World Heart Day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread awareness about why the day is celebrated and how it can help you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contribute to a healthier planet in the form of funds, charity, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protect individual Heart Health by eating the right kind of food and indulging in several activities<\/span><\/li>\n<\/ul>\n<h3>World Heart Day 2022: Quotes<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cA good heart is a beautiful home where you can always find peace!\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00b7<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u201cWhen you have heart disease, you start to be tired of everything. It\u2019s like getting older. You become more white, and after that, grey. You have no feeling for anything.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u201cHeart disease is a food-borne illness.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u201cThe most important thing in illness is never to lose heart.\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Check Aakash Visual Stories<\/strong><\/p>\n\t\t<div class=\"web-stories-list alignnone is-view-type-carousel is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-story-max-width:185px\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel carousel\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"Previous\"\n\t\t\t\t\tdata-next=\"Next\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/jee-main-2026-april-8-shift-2-difficulty-analysis\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-08-133334.png\"\n\t\t\t\t\t\talt=\"JEE Main 2026 April 8 Shift 2 Analysis \u2013 Paper Difficulty &#038; Review\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-08-133334.png 640w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-08-133334-225x300.png 225w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-08-133334-150x200.png 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\tJEE Main 2026 April 8 Shift 2 Analysis \u2013 Paper Difficulty &#038; Review\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__author\">\n\t\t\t\t\tBy anuj\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<time class=\"story-content-overlay__date\">\n\t\t\t\t\tOn Apr 8, 2026\t\t\t\t<\/time>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/jee-main-2026-april-8-shift-1-difficulty-analysis\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-183207.png\"\n\t\t\t\t\t\talt=\"JEE Main 2026 April 8 Shift 1 Analysis \u2013 Paper Difficulty &#038; Review\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-183207.png 640w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-183207-225x300.png 225w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-183207-150x200.png 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\tJEE Main 2026 April 8 Shift 1 Analysis \u2013 Paper Difficulty &#038; Review\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__author\">\n\t\t\t\t\tBy anuj\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<time class=\"story-content-overlay__date\">\n\t\t\t\t\tOn Apr 7, 2026\t\t\t\t<\/time>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/jee-main-2026-april-8-shift-1-and-2-maths-paper-with-solutions\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160754.png\"\n\t\t\t\t\t\talt=\"JEE Main 2026 Maths April 08: Download PDF &#038; Solutions (Shift 1 &#038; 2)\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160754.png 640w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160754-225x300.png 225w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160754-150x200.png 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\tJEE Main 2026 Maths April 08: Download PDF &#038; Solutions (Shift 1 &#038; 2)\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__author\">\n\t\t\t\t\tBy anuj\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<time class=\"story-content-overlay__date\">\n\t\t\t\t\tOn Apr 7, 2026\t\t\t\t<\/time>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/jee-main-2026-april-8-shift-1-and-2-chemistry-paper-with-solutions\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160801.png\"\n\t\t\t\t\t\talt=\"JEE Main 2026 Chemistry April 08: Download PDF &#038; Solutions (Shift 1 &#038; 2)\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160801.png 640w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160801-225x300.png 225w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160801-150x200.png 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\tJEE Main 2026 Chemistry April 08: Download PDF &#038; Solutions (Shift 1 &#038; 2)\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__author\">\n\t\t\t\t\tBy anuj\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<time class=\"story-content-overlay__date\">\n\t\t\t\t\tOn Apr 7, 2026\t\t\t\t<\/time>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/jee-main-2026-april-8-shift-1-and-2-physics-paper-with-solutions\/\" >\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160808.png\"\n\t\t\t\t\t\talt=\"JEE Main 2026 Physics April 08: Download PDF &#038; Solutions (Shift 1 &#038; 2)\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160808.png 640w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160808-225x300.png 225w, https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2026\/04\/cropped-Screenshot-2026-04-07-160808-150x200.png 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\tJEE Main 2026 Physics April 08: Download PDF &#038; Solutions (Shift 1 &#038; 2)\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__author\">\n\t\t\t\t\tBy anuj\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<time class=\"story-content-overlay__date\">\n\t\t\t\t\tOn Apr 7, 2026\t\t\t\t<\/time>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Previous\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"Next\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>World Heart Day 2022: The World Heart Foundation selected 29th September as World Heart Day to raise awareness of the cardiovascular disease (CVD) around the globe. Heart disease continues to be the number one cause of death in many countries, so it\u2019s important to identify any concerns and maintain a healthy heart. As heart-related illnesses [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":235422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1248],"tags":[],"class_list":["post-235421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scholarship-exams"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Heart Day 2022: Tips to Move a Step Closer to Your Heart<\/title>\n<meta name=\"description\" content=\"World Heart Day 2022: Know all about World Heart Day, the theme for this year, and how you can work towards maintaining a healthy heart, worst foods for healthy heart and more on aakash\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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