{"id":277426,"date":"2023-10-10T12:58:51","date_gmt":"2023-10-10T07:28:51","guid":{"rendered":"https:\/\/www.aakash.ac.in\/blog\/?post_type=web-story&#038;p=277426"},"modified":"2023-10-10T12:59:14","modified_gmt":"2023-10-10T07:29:14","slug":"8-brain-boosting-drinks-to-add-to-your-daily-diet","status":"publish","type":"web-story","link":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/8-brain-boosting-drinks-to-add-to-your-daily-diet\/","title":{"rendered":"World Mental Health Day 2023: 8 Brain-Boosting Drinks to add to your Daily Diet"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5949152542372891% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">World Mental Health Day 2023: 8 Brain-Boosting Drinks to add to your Daily Diet<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:0;width:106.31068%;height:46.44013%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e704b4f-a6ec-4837-890e-815276a764d5\">\n<div style=\"position:absolute;width:117.70979%;height:100%;left:-8.85489%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/Blog-Image-13.jpg\" alt=\"World Mental Health Day\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/Blog-Image-13.jpg 300w\" sizes=\"(min-width: 1024px) 48vh, 106vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c7faecd7-1fea-4743-ab66-c8a547c97642\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a0e4dfb-fa0d-40e4-942a-fb4bdfabd93d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea4249c8-8bab-4b7d-bae2-5892b28da903\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.91578%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe595f93-56e6-4d34-ae81-3612c97a61df [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.264975924655257%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e0e3ea\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fe595f93-56e6-4d34-ae81-3612c97a61df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26435350-f1b3-4fb3-a27e-93a5c8f2e292\">\n<div style=\"position:absolute;width:266.87983%;height:100%;left:-83.43992%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/world-mental-health-day-doctor-s-hand-holding-green-ribbon_1150-28337.jpg\" alt=\"world-mental-health-day-doctor-s-hand-holding-green-ribbon_1150-28337\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/world-mental-health-day-doctor-s-hand-holding-green-ribbon_1150-28337.jpg 626w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/world-mental-health-day-doctor-s-hand-holding-green-ribbon_1150-28337-300x200.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/10\/world-mental-health-day-doctor-s-hand-holding-green-ribbon_1150-28337-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:4.85437%;top:61.48867%;width:94.90291%;height:34.14239%;opacity:1\">\n<div id=\"anim-6a0e4dfb-fa0d-40e4-942a-fb4bdfabd93d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ea4249c8-8bab-4b7d-bae2-5892b28da903\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.91578%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 0.9478672985781991% 0.9478672985781991% 0.9478672985781991% 0.9478672985781991%\" id=\"el-d98e1f75-5b9e-4f3e-9656-b3b0b006d524\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07912404092071593% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">World Mental Health Day celebrates global mental health education, awareness against social stigma associated with mental well-being. It is stated that our food habits have a huge impact on our mental well-being. Here are some natural brain-boosting drinks to add to your daily diet.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d131da67-6354-4bf4-b359-58622c84cc20\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdf84a1e-c1c1-497a-b871-4137ad06fcea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6338183d-6f82-4364-a793-aa7a009d437b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 186.14819%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1a3356e-4c01-4b21-845e-f4e04afbd915 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(68.29073601532146%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b8a8a1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b1a3356e-4c01-4b21-845e-f4e04afbd915\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f902e6c-cfd0-468d-b959-3293d331e2b4\">\n<div style=\"position:absolute;width:316.16162%;height:100%;left:-215.9091%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/waiting-room-with-monitors_1232-1390.jpg\" alt=\"waiting-room-with-monitors_1232-1390\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/waiting-room-with-monitors_1232-1390.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/waiting-room-with-monitors_1232-1390-300x169.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/waiting-room-with-monitors_1232-1390-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 142vh, 316vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:64.07767%;width:80.33981%;height:24.27184%;opacity:1\">\n<div id=\"anim-bdf84a1e-c1c1-497a-b871-4137ad06fcea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6338183d-6f82-4364-a793-aa7a009d437b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 186.14819%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%\" id=\"el-d87a84f9-bc6b-4208-b523-e53eb1ea79c8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08921827794561922% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Green Tea&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #edf6f6\">Green tea contains caffeine and L-theanine, which can boost cognition, mood, and brain function.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.24272%;top:-9.2233%;width:100.48544%;height:67.47573%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-774e0482-5279-4bdf-9f98-420187ed68dd\">\n<div style=\"position:absolute;width:134.47258%;height:100%;left:-17.23629%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/green-tea.jpg\" alt=\"Green Tea\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/green-tea.jpg 259w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/green-tea-150x112.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"64a3f7de-104d-48d2-b513-77b8c8e6ccf1\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c12ad43-a569-46e6-9ec2-417c0510f72d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0021b705-1467-41f5-b0fb-6d9e608d680c\",\"keyframes\":{\"transform\":[\"translate3d(-122.22222%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd05c590-8e92-4bd0-89f1-eab93e71500b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(25.351312900028727%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#544134\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fd05c590-8e92-4bd0-89f1-eab93e71500b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd198acc-9d4f-4494-99ad-a80901cd3c3b\">\n<div style=\"position:absolute;width:266.24136%;height:100%;left:-67.49568%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/certified-warranty-guarantee-insurance-assurance-concept_53876-127984.jpg\" alt=\"certified-warranty-guarantee-insurance-assurance-concept_53876-127984\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/certified-warranty-guarantee-insurance-assurance-concept_53876-127984.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/certified-warranty-guarantee-insurance-assurance-concept_53876-127984-300x200.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/certified-warranty-guarantee-insurance-assurance-concept_53876-127984-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:61.00324%;width:74.27184%;height:27.18447%;opacity:1\">\n<div id=\"anim-9c12ad43-a569-46e6-9ec2-417c0510f72d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0021b705-1467-41f5-b0fb-6d9e608d680c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.22222%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.1904761904761905% 1.1904761904761905% 1.1904761904761905% 1.1904761904761905%\" id=\"el-0ad751ef-8a3c-4958-8cc1-4bf808efade4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09191176470588235% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Berry Juices<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #edf6f6\">Berries are rich in antioxidants that help protect the cells from damage and also contain plant chemicals like anthocyanins that support healthy memory.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:62.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0afa4e83-5882-4659-a8fb-cab1baf19873\">\n<div style=\"position:absolute;width:179.39439%;height:100%;left:-39.69719%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/berry-juice.jpg\" alt=\"berry juice\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/berry-juice.jpg 311w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/berry-juice-300x156.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/berry-juice-150x78.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"143a0105-95ac-4097-96ab-d64fb3936a5c\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74562e83-a6e4-4f7b-bc3e-f9a9fed19fb3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-edee1beb-9e51-483a-9780-0abaa06c5574\",\"keyframes\":{\"transform\":[\"translate3d(-113.35228%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1e2b009-6f4b-4d73-8fc8-d920b292fa8b\">\n<div style=\"position:absolute;width:317.46032%;height:100%;left:-108.73016%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Kamacho.jpg\" alt=\"Kamacho\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Kamacho.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Kamacho-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:58.89968%;width:85.43689%;height:38.67314%;opacity:1\">\n<div id=\"anim-74562e83-a6e4-4f7b-bc3e-f9a9fed19fb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-edee1beb-9e51-483a-9780-0abaa06c5574\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.35228%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5681818181818182% 0.5681818181818182% 0.5681818181818182% 0.5681818181818182% \/ 0.8368200836820083% 0.8368200836820083% 0.8368200836820083% 0.8368200836820083%\" id=\"el-3008da40-66a9-4435-bb92-a812a6ac32dc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11186079545454565% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Kombucha<\/span><\/p>\n<p><span style=\"font-weight: 700\">It is a fermented drink that helps bring down inflammation and is said to boost memory and brain health.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea7a800d-6203-4ff9-90b4-c9ae4d6b6a02\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f605fee3-1726-4f46-a183-86520749777b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-441a6c2f-3a73-44b9-8f43-6981b10ffc40\",\"keyframes\":{\"transform\":[\"translate3d(-113.54467%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9158fd1-4e75-4566-ae85-6545766de3c0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(53.29472796531087%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8e825c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a9158fd1-4e75-4566-ae85-6545766de3c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-99336281-f486-4dac-a209-13e15c617597\">\n<div style=\"position:absolute;width:316.16162%;height:100%;left:-168.49748%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/hand-holding-coin-stack-money-wood-table-pension-fund-concept_335224-1410.jpg\" alt=\"hand-holding-coin-stack-money-wood-table-pension-fund-concept_335224-1410\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/hand-holding-coin-stack-money-wood-table-pension-fund-concept_335224-1410.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/hand-holding-coin-stack-money-wood-table-pension-fund-concept_335224-1410-300x169.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/hand-holding-coin-stack-money-wood-table-pension-fund-concept_335224-1410-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 142vh, 316vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 23%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 23%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:74.43366%;width:84.2233%;height:25.56634%;opacity:1\">\n<div id=\"anim-f605fee3-1726-4f46-a183-86520749777b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-441a6c2f-3a73-44b9-8f43-6981b10ffc40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.54467%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%\" id=\"el-f681f5f4-f5a4-412a-b3f1-463390f6aaaf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08915706051873179% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Green Smoothie<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #edf6f6\">Made with Spinach, Kale, and collard greens, this smoothie is rich in folate and lutein, which help with better brain functioning.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100.48544%;height:76.05178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a1f2374-4706-4caa-92cc-400fcadf455b\">\n<div style=\"position:absolute;width:151.56382%;height:100%;left:-25.78191%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Green-smoothie.jpg\" alt=\"Green smoothie\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Green-smoothie.jpg 259w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Green-smoothie-150x112.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f9b3fde-26bf-4992-942a-d000d87c5d9f\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ac75cac-c84b-4c53-847e-4f7231b619d5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-139ca783-7922-4ddd-9158-fe9cc7d8b7a1\",\"keyframes\":{\"transform\":[\"translate3d(-113.52113%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2cacfc5-7ca3-4ffc-aa3a-6515f54de752 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(24.668031187175295%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcdcdb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b2cacfc5-7ca3-4ffc-aa3a-6515f54de752\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-afeccff4-c387-45c3-ad47-4928c205f481\">\n<div style=\"position:absolute;width:279.62033%;height:100%;left:-68.97683%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/young-asian-woman-using-smartphone-listening-music-by-connecting-headphone-sitting-sofa-living-room-weekend_74952-1248.jpg\" alt=\"young-asian-woman-using-smartphone-listening-music-by-connecting-headphone-sitting-sofa-living-room-weekend_74952-1248\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/young-asian-woman-using-smartphone-listening-music-by-connecting-headphone-sitting-sofa-living-room-weekend_74952-1248.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/young-asian-woman-using-smartphone-listening-music-by-connecting-headphone-sitting-sofa-living-room-weekend_74952-1248-300x191.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/young-asian-woman-using-smartphone-listening-music-by-connecting-headphone-sitting-sofa-living-room-weekend_74952-1248-150x95.jpg 150w\" sizes=\"(min-width: 1024px) 126vh, 280vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:86.16505%;height:21.35922%;opacity:1\">\n<div id=\"anim-5ac75cac-c84b-4c53-847e-4f7231b619d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-139ca783-7922-4ddd-9158-fe9cc7d8b7a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.52113%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5633802816901409% 0.5633802816901409% 0.5633802816901409% 0.5633802816901409% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-5a6f27fb-ec13-4ed1-a85f-9752810f01dc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08714788732394346% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Turmeric Tea<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #edf6f6\">It is rich in anti-inflammatory properties, which makes it good for skin, joints, and even brain health.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:67.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-001ca885-5ab3-4e52-ba63-f6c2738cd7da\">\n<div style=\"position:absolute;width:151.36744%;height:100%;left:-25.68372%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Turmeric-tea.jpg\" alt=\"Turmeric tea\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Turmeric-tea.jpg 275w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Turmeric-tea-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"02d6e40f-d278-4e6d-963a-b3e5d7c1e67d\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c5a9af7-6b8e-4780-9751-71aa03c7faa5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e63923a4-fcc9-469a-97d2-3434ed5f6b2a\",\"keyframes\":{\"transform\":[\"translate3d(-124.92114%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b6ddddf-a7e6-4a22-ab0b-a89a6492828f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.264975924655257%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#764e2f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0b6ddddf-a7e6-4a22-ab0b-a89a6492828f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ab42c5f-5357-4a41-92fc-5fa881d55dc5\">\n<div style=\"position:absolute;width:266.87983%;height:100%;left:-83.43992%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/side-view-young-woman-reading-book-home_23-2148833001.jpg\" alt=\"side-view-young-woman-reading-book-home_23-2148833001\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/side-view-young-woman-reading-book-home_23-2148833001.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/side-view-young-woman-reading-book-home_23-2148833001-300x200.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/side-view-young-woman-reading-book-home_23-2148833001-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 29%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 29%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.17476%;top:62.29773%;width:76.94175%;height:29.77346%;opacity:1\">\n<div id=\"anim-3c5a9af7-6b8e-4780-9751-71aa03c7faa5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e63923a4-fcc9-469a-97d2-3434ed5f6b2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.92114%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304%\" id=\"el-ce5c4fdd-fbd0-485e-aac9-798f514dbed8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09759463722397455% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Beetroot Juice<\/span><\/p>\n<p><span style=\"color: #edf6f6\">This natural juice is rich in antioxidants that protect against free radicals, <\/span><span style=\"font-weight: 700; color: #edf6f6\">and <\/span><span style=\"color: #edf6f6\">it has nitrates that relax blood vessels and boost mental health.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.06149%;width:100%;height:64.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8f40e8c2-17a8-4cda-89a7-3991d53fd2a7\">\n<div style=\"position:absolute;width:184.98591%;height:100%;left:-42.49296%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Beetroot-juice.jpg\" alt=\"Beetroot Juice\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Beetroot-juice.jpg 311w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Beetroot-juice-300x156.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Beetroot-juice-150x78.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e625b7ea-51d0-40a9-9dc6-59e6ae070e3f\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9c75232-3755-4a91-a077-f02d7da9942c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-060b8c27-cbd8-4b63-ae4a-a7c38059f501\",\"keyframes\":{\"transform\":[\"translate3d(-113.79311%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7cca11c5-6ee9-485e-ab4e-907839dd7cdd [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.264975924655257%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#795f4f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7cca11c5-6ee9-485e-ab4e-907839dd7cdd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47da2b9e-4457-4307-aa4f-e7e8c71c2990\">\n<div style=\"position:absolute;width:266.87983%;height:100%;left:-83.43992%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/self-awareness-mindfulness-concept-young-woman-having-premature-graying-meditating-home-with-eyes-closed_343059-3903.jpg\" alt=\"self-awareness-mindfulness-concept-young-woman-having-premature-graying-meditating-home-with-eyes-closed_343059-3903\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/self-awareness-mindfulness-concept-young-woman-having-premature-graying-meditating-home-with-eyes-closed_343059-3903.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/self-awareness-mindfulness-concept-young-woman-having-premature-graying-meditating-home-with-eyes-closed_343059-3903-300x200.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/self-awareness-mindfulness-concept-young-woman-having-premature-graying-meditating-home-with-eyes-closed_343059-3903-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 26%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 26%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.97411%;width:84.46602%;height:27.99353%;opacity:1\">\n<div id=\"anim-f9c75232-3755-4a91-a077-f02d7da9942c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-060b8c27-cbd8-4b63-ae4a-a7c38059f501\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.79311%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5747126436781609% 0.5747126436781609% 0.5747126436781609% 0.5747126436781609% \/ 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496%\" id=\"el-07753aeb-0d7d-4024-97c5-b0b94812eac7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068924% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ginseng Tea<\/span><\/p>\n<p><span style=\"font-weight: 700; color: #edf6f6\">Ginseng is used to protect the nervous system. It is also used to boost stamina, concentration and memory.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.06149%;width:100%;height:58.89968%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-953bc2bc-ac2b-41e7-9389-92803742e539\">\n<div style=\"position:absolute;width:132.76567%;height:100%;left:-16.38284%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Ginseng-Tea.jpg\" alt=\"Ginseng Tea\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Ginseng-Tea.jpg 275w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/Ginseng-Tea-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8a321876-a1b3-4fe4-b597-54bbdff27e94\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2d17156-b03f-48df-8c69-058dde21c07a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db7aeeef-b210-4e9d-ab32-6ed5f6bb8197\",\"keyframes\":{\"transform\":[\"translate3d(-110.45576%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-61ef07f9-09be-4b5f-ba49-93db2652541c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(54.6949874467184%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-61ef07f9-09be-4b5f-ba49-93db2652541c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee694f5d-c37f-48f8-9b3d-c9a63f3c6bcc\">\n<div style=\"position:absolute;width:266.24136%;height:100%;left:-145.62068%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/woman-consoling-supporting-her-friend_329181-6212.jpg\" alt=\"woman-consoling-supporting-her-friend_329181-6212\" srcSet=\"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/woman-consoling-supporting-her-friend_329181-6212.jpg 626w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/woman-consoling-supporting-her-friend_329181-6212-300x200.jpg 300w,https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/10\/woman-consoling-supporting-her-friend_329181-6212-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:64.56311%;width:90.53398%;height:31.22977%;opacity:1\">\n<div id=\"anim-e2d17156-b03f-48df-8c69-058dde21c07a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-db7aeeef-b210-4e9d-ab32-6ed5f6bb8197\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-110.45576%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5361930294906166% 0.5361930294906166% 0.5361930294906166% 0.5361930294906166% \/ 1.0362694300518136% 1.0362694300518136% 1.0362694300518136% 1.0362694300518136%\" id=\"el-aacbd3c3-d832-428e-ae6a-ec2a31dce193\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08671246648793537% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lemon Water<\/span><\/p>\n<p><span style=\"color: #edf6f6\">From hydrating the body to boosting mental health, this magical drink is known for its flavour and nutrition, which also protects cells from damage.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:65.53398%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dbc04eb1-2597-4be7-858c-88e12d822c92\">\n<div style=\"position:absolute;width:175.53745%;height:100%;left:-37.76872%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/lemon-juice.jpg\" alt=\"Lemon Juice\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/lemon-juice.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2023\/10\/lemon-juice-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8a6cf881-2e80-4cb6-a717-d7e4549d1d0d\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#556aa3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0414efc8-9b12-4bbe-a2ca-92afd5e11415\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:19.90291%;top:0;width:80.09709%;height:17.1521%;opacity:1\">\n<div 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Kohli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aakash.ac.in\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24104103d3dbb24079e4e8296ab454e3a10a95d5deb18a5042a777d6bbeb9dea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24104103d3dbb24079e4e8296ab454e3a10a95d5deb18a5042a777d6bbeb9dea?s=96&d=mm&r=g","caption":"Kriti Kohli"},"description":"Hello! 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