{"id":234972,"date":"2022-10-01T10:30:00","date_gmt":"2022-10-01T05:00:00","guid":{"rendered":"https:\/\/www.aakash.ac.in\/blog\/?post_type=web-story&#038;p=234972"},"modified":"2022-10-06T20:43:35","modified_gmt":"2022-10-06T15:13:35","slug":"vegetarian-diet-for-students-to-improve-memory-and-concentration","status":"publish","type":"web-story","link":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/vegetarian-diet-for-students-to-improve-memory-and-concentration\/","title":{"rendered":"Vegetarian Diet for Students to Improve Memory Power"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">By Team Aakash Byju&#8217;s<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:4.20712%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2ea6af3-287b-4833-9ecf-1926fb5ecb03\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/08\/blue.png\" alt=\"blue\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.30097%;top:31.5534%;width:50%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9708737864077669% 0.9708737864077669% 0.9708737864077669% 0.9708737864077669% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-06a1da73-e989-4546-9a36-bee4537b1ec8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7864077669902917% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">Vegetarian Diet for Students to Improve Memory Power<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c7faecd7-1fea-4743-ab66-c8a547c97642\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 178.67867%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 2.7027027027027026% 2.7027027027027026% 2.7027027027027026% 2.7027027027027026%\" id=\"el-d98e1f75-5b9e-4f3e-9656-b3b0b006d524\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09650735294117635% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">A student\u2019s brain keeps on buzzing even when they aren\u2019t thinking.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d131da67-6354-4bf4-b359-58622c84cc20\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6151a335-40e4-4c94-9aa7-ea188dadcb1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbd82322-e723-4f2d-ac67-2e0e288c8566\",\"keyframes\":{\"transform\":[\"translate3d(0px, 157.80022%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-28.15534%;top:68.28479%;width:136.16505%;height:90.7767%;transform:rotate(289deg);opacity:1\">\n<div id=\"anim-32973dfa-05ec-4374-92bb-da7ca1b447c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f30ed8e6-5b32-40b6-a45e-6e6a48ae8426\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-289deg) translate3d(0px, 45.13765%, 0) rotate(289deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-4217b6b9-1862-4678-88e0-79a796aadbd2);-webkit-clip-path:url(#el-4217b6b9-1862-4678-88e0-79a796aadbd2)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-4217b6b9-1862-4678-88e0-79a796aadbd2\" 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style=\"position:absolute;pointer-events:none;left:11.8932%;top:83.98058%;width:74.27184%;height:16.01942%;opacity:1\">\n<div id=\"anim-6151a335-40e4-4c94-9aa7-ea188dadcb1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cbd82322-e723-4f2d-ac67-2e0e288c8566\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 157.80022%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-d87a84f9-bc6b-4208-b523-e53eb1ea79c8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09650735294117635% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Let\u2019s look at the best vegetarian diet foods that best suit the student\u2019s memory and concentration.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d82a9d3b-e360-41f7-92c6-11e29f92be69\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/www.aakash.ac.in\/jee-advanced-answer-key-solutions?utm_source=seobanner&amp;utm_medium=4th-webstory&amp;utm_campaign=jeeadvanced\" rel=\"\">Click Here<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"64a3f7de-104d-48d2-b513-77b8c8e6ccf1\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c3925b4-07b2-4dda-adcf-9838bb775816\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a8a6d80-9dd6-4d76-bb12-461a61531de6\",\"keyframes\":{\"transform\":[\"rotate(-289deg) translate3d(0px, 40.32482%, 0) rotate(289deg)\",\"rotate(-289deg) 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id=\"el-0ad751ef-8a3c-4958-8cc1-4bf808efade4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09650735294117635% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Spinach has lutein, a strong antioxidant that boosts students&#8217; brains.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"143a0105-95ac-4097-96ab-d64fb3936a5c\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4bebc6ed-f301-469b-8cd3-b5b3580b1d6a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a31b2c8-5153-49a0-8330-b4cce5d2c4f5\">\n<div style=\"position:absolute;width:266.87983%;height:100%;left:-166.87983%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/some-yellow-green-red-lentils-brown-bowls-dark-wooden-table-high-angle-view_176474-2178.jpg\" alt=\"some-yellow-green-red-lentils-brown-bowls-dark-wooden-table-high-angle-view_176474-2178\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/some-yellow-green-red-lentils-brown-bowls-dark-wooden-table-high-angle-view_176474-2178.jpg 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id=\"anim-f78338b0-86fd-4a00-a607-33c22dd1018a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.12297%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-3008da40-66a9-4435-bb92-a812a6ac32dc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09557038834951445% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Moong Dal, Masoor Dal, Urad Dal, Rajma, Kabooli Chana are good resources of Iron and deliver oxygen to brain cells.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea7a800d-6203-4ff9-90b4-c9ae4d6b6a02\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-940c0cf0-9ec4-4bc7-8b95-71a607b834d5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b81729be-8d69-4c7f-b4d0-6bbe5d202960\",\"keyframes\":{\"transform\":[\"rotate(-289deg) translate3d(0px, 42.64211%, 0) rotate(289deg)\",\"rotate(-289deg) translate3d(0px, 0px, 0) rotate(289deg)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" 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0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccc2b9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a54f24c2-dd40-44c2-9aa2-60912c77418a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97fe2b64-b352-431b-95d5-c05fa3f23e5e\">\n<div style=\"position:absolute;width:266.87983%;height:100%;left:-144.89825%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-26.21359%;top:70.55016%;width:136.16505%;height:90.7767%;transform:rotate(289deg);opacity:1\">\n<div id=\"anim-940c0cf0-9ec4-4bc7-8b95-71a607b834d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b81729be-8d69-4c7f-b4d0-6bbe5d202960\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-289deg) translate3d(0px, 42.64211%, 0) rotate(289deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-2c49b2f2-f0ef-430f-b412-ebf4a948e1e6);-webkit-clip-path:url(#el-2c49b2f2-f0ef-430f-b412-ebf4a948e1e6)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-2c49b2f2-f0ef-430f-b412-ebf4a948e1e6\" 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style=\"position:absolute;pointer-events:none;left:11.40777%;top:84.14239%;width:76.45631%;height:16.01942%;opacity:1\">\n<div id=\"anim-d39cf112-399e-4da3-8288-1e6bbffe9ade\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e8e9f16d-21fa-48c5-80b2-b18df082bda3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.92064%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-f681f5f4-f5a4-412a-b3f1-463390f6aaaf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09374999999999989% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Broccoli contains antioxidants like vitamin C and flavonoids which further boost a student\u2019s brain health.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f193d05a-8226-4a1b-8833-1ce62787da1c\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-224f70de-94db-496e-83f3-f14d0c814f97\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-38.1068%;top:-52.26537%;width:157.28155%;height:104.85437%;transform:rotate(335deg);opacity:1\">\n<div id=\"anim-224f70de-94db-496e-83f3-f14d0c814f97\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1649ef14-bd1b-4a33-a38b-7431d5a733f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-335deg) translate3d(0px, 154.04664%, 0) rotate(335deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-05308b3b-d489-48cf-b860-650ae192f216);-webkit-clip-path:url(#el-05308b3b-d489-48cf-b860-650ae192f216)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-05308b3b-d489-48cf-b860-650ae192f216\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M0.830816788,0.220786927 C0.875069274,0.303846138 0.868747722,0.386905348 0.900357103,0.469964559 C0.931968103,0.553023769 1.00150842,0.641273848 0.995186867,0.750290059 C0.995186867,0.854114072 0.925644932,0.973510691 0.818172064,0.994276822 C0.710699195,1.0150403 0.571615327,0.942364151 0.426211524,0.89045148 C0.280806103,0.838540138 0.135400682,0.817775335 0.0658587481,0.739906993 C-0.0100047388,0.667230848 -0.00368318612,0.542642033 0.0216062612,0.423244085 C0.0405709191,0.298655269 0.091146577,0.179257322 0.18597634,0.10138898 C0.287127656,0.0183297695 0.43885463,-0.0180076384 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0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%\" id=\"el-b59b696e-f6dd-4406-810b-4481d85e5af5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09315851735015761% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Sweet potatoes, carrots, red peppers and butternut squash, are great sources of beta-carotene that improves cognitive health due to its antioxidant effects.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"78bb10d3-9c35-4441-85a7-72915d355857\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dc8b49aa-6af2-47af-a72c-9c3f834a2c0c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0aa44be1-a95b-4d96-bfcb-c80e18d254e6\",\"keyframes\":{\"transform\":[\"rotate(-289deg) translate3d(0px, 51.55476%, 0) rotate(289deg)\",\"rotate(-289deg) translate3d(0px, 0px, 0) rotate(289deg)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5e2d720-9a0f-4b3f-baf2-e3b12df92b56\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd74ac5a-00dd-4dff-8bfa-2fcdd5c936fc\",\"keyframes\":{\"transform\":[\"translate3d(-114.51104%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f56b85c9-701c-4bb2-b39b-a79f3952f71b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-51.2720267105392%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dadacf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f56b85c9-701c-4bb2-b39b-a79f3952f71b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-42a97bbd-9f1e-4a56-88d2-d1a32aae3051\">\n<div style=\"position:absolute;width:245.67084%;height:100%;left:-19.71042%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/beetroot-juice-white_144627-29565.jpg\" alt=\"beetroot-juice-white_144627-29565\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/beetroot-juice-white_144627-29565.jpg 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class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-289deg) translate3d(0px, 51.55476%, 0) rotate(289deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-c230b292-4aee-49f8-8467-64d338f66c88);-webkit-clip-path:url(#el-c230b292-4aee-49f8-8467-64d338f66c88)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-c230b292-4aee-49f8-8467-64d338f66c88\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M0.830816788,0.220786927 C0.875069274,0.303846138 0.868747722,0.386905348 0.900357103,0.469964559 C0.931968103,0.553023769 1.00150842,0.641273848 0.995186867,0.750290059 C0.995186867,0.854114072 0.925644932,0.973510691 0.818172064,0.994276822 C0.710699195,1.0150403 0.571615327,0.942364151 0.426211524,0.89045148 C0.280806103,0.838540138 0.135400682,0.817775335 0.0658587481,0.739906993 C-0.0100047388,0.667230848 -0.00368318612,0.542642033 0.0216062612,0.423244085 C0.0405709191,0.298655269 0.091146577,0.179257322 0.18597634,0.10138898 C0.287127656,0.0183297695 0.43885463,-0.0180076384 0.565293774,0.0131389011 C0.685411367,0.0390959011 0.78024113,0.132536848 0.830816788,0.220786927 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:79.44984%;width:76.94175%;height:16.01942%;opacity:1\">\n<div id=\"anim-a5e2d720-9a0f-4b3f-baf2-e3b12df92b56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fd74ac5a-00dd-4dff-8bfa-2fcdd5c936fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.51104%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-0b4399b2-a204-4819-8b10-5c8f71de9f09\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09315851735015761% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Beets are a rich source of nitrates and folic acid that increases the blood flow to the brain &nbsp;and improves cognitive function.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8f50a8b5-a23b-42ac-b354-4538ff627c9c\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0173fa30-bdd9-4a28-a0a9-804f0ca3cba0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f04edbb-5226-459d-922c-8ce37f179b0a\",\"keyframes\":{\"transform\":[\"rotate(-289deg) translate3d(0px, 56.01109%, 0) rotate(289deg)\",\"rotate(-289deg) translate3d(0px, 0px, 0) rotate(289deg)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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