{"id":231010,"date":"2022-09-03T10:00:00","date_gmt":"2022-09-03T04:30:00","guid":{"rendered":"https:\/\/www.aakash.ac.in\/blog\/?post_type=web-story&#038;p=231010"},"modified":"2022-09-16T10:06:46","modified_gmt":"2022-09-16T04:36:46","slug":"healthy-diet-and-nutrition-tips-for-students","status":"publish","type":"web-story","link":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/","title":{"rendered":"Healthy Diet and Nutrition Tips for Students"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Noto+Sans%3Awght%40700&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Healthy Diet and Nutrition Tips for Students<\/title><link rel=\"canonical\" href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Aakash BYJU&amp;#039;S Blog\" publisher-logo-src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/08\/blue.png\" title=\"Healthy Diet and Nutrition Tips for Students\" poster-portrait-src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg\"><amp-story-page id=\"56b7827e-bbbd-484e-8fd6-548b48faed2d\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0804b6e6-6c45-46b4-b707-7b374b2f9ad4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb14ef41-9d42-4bfb-83ba-c0cc57d30644\",\"keyframes\":{\"transform\":[\"translate3d(0px, -241.11987%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b67b8636-09f0-494d-ad8c-d721711c8f00\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbf7a38e-09a8-4c30-b37a-b57c31bdbd88\",\"keyframes\":{\"transform\":[\"translate3d(0px, -1487.92373%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-577e5ead-d67e-4e4a-b82c-4bd857933fd5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100.24272%;height:118.93204%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-90fcff5f-7a2a-4bae-97cc-cbfe71a08190\">\n<div style=\"position:absolute;width:100.10593%;height:100%;left:-0.05297%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Untitled-1.jpg\" alt=\"Untitled-1\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Untitled-1.jpg 720w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Untitled-1-576x1024.jpg 576w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Untitled-1-169x300.jpg 169w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Untitled-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.64563%;top:0.97087%;width:84.2233%;height:56.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\">\n<div style=\"pointer-events:none;width:106.91642651296831%;height:106.91642651296831%;display:block;position:absolute;top:-3.458213256484155%;left:-3.458213256484155%;z-index:1;opacity:1;transform:\"><svg viewBox=\"0 0 1.069164265129683 1.069164265129683\" width=\"100%\" height=\"100%\" preserveAspectRatio=\"none\" style=\"position:absolute;top:0;left:0;right:0;bottom:0;height:100%;width:100%\"><g transform=\"translate(0.03458213256484155,0.03458213256484155)\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\" stroke=\"rgba(12,58,150,1)\" stroke-width=\"8\" vector-effect=\"non-scaling-stroke\" fill=\"transparent\"><\/path><\/g><\/svg><\/div>\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;opacity:1;clip-path:url(#el-b49767a3-6ce3-4d56-96be-651b9b43c07b);-webkit-clip-path:url(#el-b49767a3-6ce3-4d56-96be-651b9b43c07b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-b49767a3-6ce3-4d56-96be-651b9b43c07b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#00a0e3;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:2.42718%;width:22.3301%;height:14.88673%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-830637f9-17d5-45d3-ae98-9f6c9f3f8038);-webkit-clip-path:url(#el-830637f9-17d5-45d3-ae98-9f6c9f3f8038)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-830637f9-17d5-45d3-ae98-9f6c9f3f8038\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:19.7411%;width:72.57282%;height:20.55016%;opacity:1\">\n<div id=\"anim-0804b6e6-6c45-46b4-b707-7b374b2f9ad4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eb14ef41-9d42-4bfb-83ba-c0cc57d30644\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -241.11987%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-a9c05d84-59dc-4818-9179-3d609caa75b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9200263900501677% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">Healthy Diet and Nutrition Tips for Students<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:42.39482%;width:75.48544%;height:3.72168%;opacity:1\">\n<div id=\"anim-b67b8636-09f0-494d-ad8c-d721711c8f00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cbf7a38e-09a8-4c30-b37a-b57c31bdbd88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -1487.92373%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-b018d2c9-404e-439b-91ee-ba47b70600b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.4422634897508041% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">By Team Aakash Byju&#8217;s<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:5.82524%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2ea6af3-287b-4833-9ecf-1926fb5ecb03\">\n<div style=\"position:absolute;width:100%;height:100.00004%;left:0%;top:-0.00002%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/08\/blue.png\" alt=\"blue\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4fabd1a2-82e2-46b6-b0d9-baf74f802a45\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00c2e12e-2513-40fe-8dd4-0c584ce98637\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-588d5606-4bd7-4a14-a9bb-6a08638a5d5e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 185.79613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbd0c1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f82fdf8b-0696-44b6-9ce7-729bad355e00\">\n<div style=\"position:absolute;width:133.95209%;height:113%;left:-20.72604%;top:-13%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-scaled.jpg\" alt=\"pexels-polina-tankilevitch-3872370\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-scaled.jpg 1707w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-1365x2048.jpg 1365w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-1200x1800.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-1140x1710.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-1024x1536.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-768x1152.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-750x1125.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-683x1024.jpg 683w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-200x300.jpg 200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-polina-tankilevitch-3872370-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 41%, rgba(0,0,0,0.7) 88%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 41%, rgba(0,0,0,0.7) 88%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:80.09709%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-00c2e12e-2513-40fe-8dd4-0c584ce98637\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-588d5606-4bd7-4a14-a9bb-6a08638a5d5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 185.79613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-86b3c2de-147d-434a-a704-b205d3f61241\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.23882515822784786% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:96.60194%;width:74.27184%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-c1070214-3067-4dc2-b7cd-b33f35dd220d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5897671568627451% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Fact source: &nbsp;verywellfit.com<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6bf1bc59-f764-41fa-a18f-61cfe62552c0\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1e68a4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e4a132bd-1931-4762-9e0f-891bd88d9ce2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Artboard-5-2.jpg\" alt=\"Artboard 5 (2)\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Artboard-5-2.jpg 720w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Artboard-5-2-576x1024.jpg 576w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Artboard-5-2-169x300.jpg 169w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Artboard-5-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn1.byjus.comhttps:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2021\/08\/AakashByjus-OG.png\"><a href=\"https:\/\/byjus.com\/aakash-byjus-free-trial-class\/?utm_source=seobanner&amp;utm_medium=4th-webstory&amp;utm_campaign=freeliveclasses\" rel=\"\">Click Here<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"143a0105-95ac-4097-96ab-d64fb3936a5c\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f39586fe-c30c-4e85-a561-1205b712b745 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(62.49267555365701%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f39586fe-c30c-4e85-a561-1205b712b745\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e2ec57c4-ce99-4092-9e22-6c1a3d6193a5\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-166.6146%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/high-angle-indian-food-arrangement-scaled.jpg\" alt=\"high-angle-indian-food-arrangement\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 29%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 29%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.05178%;width:76.94175%;height:18.93204%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%\" id=\"el-3008da40-66a9-4435-bb92-a812a6ac32dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.238071766561514% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">We live by the choice we make while we eat. An ideal lunch should contain some protein and starchy carbohydrates with some fruit or vegetables.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea7a800d-6203-4ff9-90b4-c9ae4d6b6a02\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-616bed7d-5912-42c0-829c-b59734ecc892 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(30.92590496417221%, 0, 0) translate(12.62626262626263%, -12.151601199257476%) scale(1.2525252525252526)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#afb2b1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-616bed7d-5912-42c0-829c-b59734ecc892\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6d0a35d8-71d8-47fb-a949-e8260ce96d79\">\n<div style=\"position:absolute;width:234.7125%;height:198%;left:-72.58697%;top:-96.15793%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-scaled.jpg\" alt=\"pexels-tom-verdoot-3181461\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-scaled.jpg 1707w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-1365x2048.jpg 1365w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-1200x1800.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-1140x1710.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-1024x1536.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-768x1152.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-750x1125.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-683x1024.jpg 683w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-200x300.jpg 200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-tom-verdoot-3181461-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 106vh, 235vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 53%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 53%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.16828%;width:76.45631%;height:18.93204%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%\" id=\"el-f681f5f4-f5a4-412a-b3f1-463390f6aaaf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2395833333333331% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">If you need a quick energy fix, have bananas, cereal bars, dried apricots or a handful of unsalted nuts to avoid getting tempted to grab a high-sugar snack.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:96.60194%;width:75.24272%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-fab1fb7e-66ec-4c36-9d03-a30277557ab2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5821572580645161% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f9b3fde-26bf-4992-942a-d000d87c5d9f\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e590113e-1d59-41c3-85c6-49daf6700a08 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-35.0442699713013%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2f311f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e590113e-1d59-41c3-85c6-49daf6700a08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bf754188-6a55-4690-aeb9-6a337c26f1f0\">\n<div style=\"position:absolute;width:357.26356%;height:134%;left:-132.06315%;top:-23.06618%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-scaled.jpg\" alt=\"pexels-maur\u00edcio-mascaro-907865\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-scaled.jpg 2560w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-2048x1365.jpg 2048w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-1536x1024.jpg 1536w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-1200x800.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-1140x760.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-1024x683.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-768x512.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-750x500.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-300x200.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-mauricio-mascaro-907865-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 161vh, 357vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 55%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 55%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.22816%;top:81.87702%;width:73.54369%;height:11.48867%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6600660066006601% 0.6600660066006601% 0.6600660066006601% 0.6600660066006601% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%\" id=\"el-5a6f27fb-ec13-4ed1-a85f-9752810f01dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.24907178217821757% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Your body needs water to stay hydrated and energized. So drink plenty of water.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:96.76375%;width:73.78641%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-30639c25-e66f-40ae-9828-64dbb31f14bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5936472039473684% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"77a81a5b-2abc-4081-b221-7880a772a4ae\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-410aaa70-cfa8-4c97-9165-c9ab81ca5227 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(36.35684733952082%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4f4642\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-410aaa70-cfa8-4c97-9165-c9ab81ca5227\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc2611f4-afd8-4d29-a65c-7bbeed9f3e96\">\n<div style=\"position:absolute;width:359.29825%;height:132%;left:-130.62952%;top:-32%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-scaled.jpg\" alt=\"pexels-samer-daboul-1210005\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-scaled.jpg 2560w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-2048x1337.jpg 2048w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-1536x1003.jpg 1536w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-1200x784.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-1140x744.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-1024x669.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-768x502.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-750x490.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-300x196.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-samer-daboul-1210005-150x98.jpg 150w\" sizes=\"(min-width: 1024px) 162vh, 360vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 53%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 53%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.47896%;width:76.45631%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-c077ede6-ba08-4b64-8d57-92031f827240\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2395833333333331% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Calcium is essential to avoid blood clotting, improve muscle and nerve function, healthy teeth and strong bones.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:96.76375%;width:73.78641%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-2fba0c3a-a2e6-4934-b812-b902718b8cd3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5936472039473684% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"82163e29-985c-443b-aa47-2e8aaadc7169\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22e427d3-2ef8-42c8-a81d-8406e48f365d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.442596176927348%, -19.841268915146347%) scale(1.3968253968253967)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#937156\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-22e427d3-2ef8-42c8-a81d-8406e48f365d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-75aa09d1-6dbf-407b-97a4-259d042ea3b1\">\n<div style=\"position:absolute;width:179.6375%;height:126%;left:-34.91679%;top:-26%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-scaled.jpg\" alt=\"pexels-lisa-fotios-12731892\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-scaled.jpg 2053w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-1642x2048.jpg 1642w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-1232x1536.jpg 1232w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-1200x1497.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-1140x1422.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-821x1024.jpg 821w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-768x958.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-750x935.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-241x300.jpg 241w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-lisa-fotios-12731892-150x187.jpg 150w\" sizes=\"(min-width: 1024px) 81vh, 180vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 56%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 56%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.77184%;top:79.28803%;width:76.45631%;height:15.21036%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.127659574468085% 2.127659574468085% 2.127659574468085% 2.127659574468085%\" id=\"el-37005123-9946-4464-b553-630b2204cadf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2395833333333331% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">The ideal dinner should include high-fibre starchy carbohydrates and plenty of vegetables and fruits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:96.76375%;width:74.27184%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-8c85217d-e052-49b1-b186-7e0a1a03b5c9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5897671568627451% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"880f45f4-97d4-4992-a80a-04a24989cab2\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ee459c4-088a-481b-86ed-1e2ce89c9adb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(32.76492203001255%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bd9781\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1ee459c4-088a-481b-86ed-1e2ce89c9adb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a4809c4-7ba2-47cf-bc22-142d366f1351\">\n<div style=\"position:absolute;width:278.72933%;height:119%;left:-91.32545%;top:-19%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Screenshot_20210331-201929_Chrome.jpg\" alt=\"Screenshot_20210331-201929_Chrome\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Screenshot_20210331-201929_Chrome.jpg 1000w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Screenshot_20210331-201929_Chrome-768x583.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Screenshot_20210331-201929_Chrome-750x569.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Screenshot_20210331-201929_Chrome-300x228.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/Screenshot_20210331-201929_Chrome-150x114.jpg 150w\" sizes=\"(min-width: 1024px) 126vh, 279vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 41%, rgba(0,0,0,0.7) 75%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 41%, rgba(0,0,0,0.7) 75%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.69903%;width:76.45631%;height:18.93204%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%\" id=\"el-42beae3e-3ed8-4230-a59a-2490e593d7b3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2395833333333331% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Although sugar provides calories in your diet, it causes tooth decay. So limit your sugar intake while having beverages, health drinks, coffee etc.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:96.76375%;width:75.72816%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-1bb9909e-5c83-4870-97b0-c8c3bcec2561\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5784254807692308% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">Image source: Dreamstime.com<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aeb2b50f-ef93-4731-9776-d872f00b3d37\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5478f290-324a-496d-8a11-ddcef974d056 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(44.59172998716329%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1f1d11\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5478f290-324a-496d-8a11-ddcef974d056\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-19eab69d-5143-49b0-92e2-1aeb48df5968\">\n<div style=\"position:absolute;width:266.14685%;height:100%;left:-118.67949%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-scaled.jpg\" alt=\"pexels-dziana-hasanbekava-7063775\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-scaled.jpg 2560w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-2048x1368.jpg 2048w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-1536x1026.jpg 1536w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-1200x802.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-1140x761.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-1024x684.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-768x513.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-750x501.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-300x200.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-dziana-hasanbekava-7063775-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 54%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 54%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.5534%;width:76.45631%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-d90e3bd4-8cf7-4ecf-be9a-6038a06d898f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2395833333333331% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Make sure to keep healthy snacks in handy to satisfy your hunger during a late-night study session.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:96.76375%;width:75.24272%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-1cc534b1-120e-4b05-bed9-7758cc95e8e6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5821572580645161% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.177994em;line-height:1.5;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are a student and looking out for nutrition tips, this is the one. Tap to know.<\/p>\n","protected":false},"author":3,"featured_media":231101,"template":"","meta":{"web_stories_publisher_logo":224678,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-231010","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Diet and Nutrition Tips for Students and Kids<\/title>\n<meta name=\"description\" content=\"Nutrition Tips for Students: A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals. here&#039;s few nutrition tips for students and more on aakash.ac.in\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Diet and Nutrition Tips for Students and Kids\" \/>\n<meta property=\"og:description\" content=\"Nutrition Tips for Students: A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals. here&#039;s few nutrition tips for students and more on aakash.ac.in\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/\" \/>\n<meta property=\"og:site_name\" content=\"Aakash Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aakasheducation\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-16T04:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AESL_Official\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Diet and Nutrition Tips for Students and Kids","description":"Nutrition Tips for Students: A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals. here's few nutrition tips for students and more on aakash.ac.in","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Diet and Nutrition Tips for Students and Kids","og_description":"Nutrition Tips for Students: A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals. here's few nutrition tips for students and more on aakash.ac.in","og_url":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/","og_site_name":"Aakash Blog","article_publisher":"https:\/\/www.facebook.com\/aakasheducation","article_modified_time":"2022-09-16T04:36:46+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AESL_Official","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/","url":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/","name":"Healthy Diet and Nutrition Tips for Students and Kids","isPartOf":{"@id":"https:\/\/www.aakash.ac.in\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/#primaryimage"},"image":{"@id":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/#primaryimage"},"thumbnailUrl":"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg","datePublished":"2022-09-03T04:30:00+00:00","dateModified":"2022-09-16T04:36:46+00:00","description":"Nutrition Tips for Students: A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals. here's few nutrition tips for students and more on aakash.ac.in","breadcrumb":{"@id":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/#primaryimage","url":"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg","contentUrl":"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg","width":640,"height":853,"caption":"cropped-Untitled-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/healthy-diet-and-nutrition-tips-for-students\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aakash.ac.in\/blog\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Healthy Diet and Nutrition Tips for Students"}]},{"@type":"WebSite","@id":"https:\/\/www.aakash.ac.in\/blog\/#website","url":"https:\/\/www.aakash.ac.in\/blog\/","name":"Aakash Blog","description":"Medical, IIT-JEE &amp; Foundations","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aakash.ac.in\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aakash.ac.in\/blog\/#\/schema\/person\/ed904c50efc0b4961802f7274b7c84da","name":"Kriti Kohli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aakash.ac.in\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24104103d3dbb24079e4e8296ab454e3a10a95d5deb18a5042a777d6bbeb9dea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24104103d3dbb24079e4e8296ab454e3a10a95d5deb18a5042a777d6bbeb9dea?s=96&d=mm&r=g","caption":"Kriti Kohli"},"description":"Hello! I am Kriti, a graduate in Education and Literature, bringing over 11 years of experience as an expert news writer and content creator. With more than 7 years dedicated to Aakash Educational Services, I excel in crafting compelling narratives that not only grab readers' attention but also inspire them to take action. I believe that great content should inform and motivate, making me passionate about helping others understand the nuances of content marketing. Always eager to stay ahead of the curve, I actively seek out emerging trends in digital marketing and content strategy, ensuring my work remains relevant and impactful. Collaboration is at the heart of my approach; I enjoy working with teams to develop content strategies that align with organizational goals, fostering a creative and effective environment. Beyond my professional pursuits, I love travelling and dancing. These hobbies fuel up my creativity and provide a balanced respite from my writing endeavors.","sameAs":["https:\/\/www.aakash.ac.in","https:\/\/www.linkedin.com\/in\/kriti-kohli-049418192\/","https:\/\/x.com\/aksblog"],"url":"https:\/\/www.aakash.ac.in\/blog\/author\/kriti\/"}]}},"story_data":{"version":39,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"577e5ead-d67e-4e4a-b82c-4bd857933fd5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":null,"blurHash":"","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T11:25:32","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1.jpg","width":720,"height":1280,"id":231074,"alt":"Untitled-1","sizes":{"medium":{"file":"Untitled-1-169x300.jpg","width":169,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-169x300.jpg"},"large":{"file":"Untitled-1-576x1024.jpg","width":576,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-576x1024.jpg"},"thumbnail":{"file":"Untitled-1-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-150x150.jpg"},"web-stories-poster-portrait":{"file":"Untitled-1-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Untitled-1-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Untitled-1-150x267.jpg","width":150,"height":267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-150x267.jpg"},"jnews-360x180":{"file":"Untitled-1-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-360x180.jpg"},"jnews-750x375":{"file":"Untitled-1-720x375.jpg","width":720,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-720x375.jpg"},"jnews-1140x570":{"file":"Untitled-1-720x570.jpg","width":720,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-720x570.jpg"},"jnews-1200x600":{"file":"Untitled-1-720x600.jpg","width":720,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-720x600.jpg"},"jnews-120x86":{"file":"Untitled-1-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-120x86.jpg"},"jnews-350x250":{"file":"Untitled-1-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-350x250.jpg"},"jnews-750x536":{"file":"Untitled-1-720x536.jpg","width":720,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-720x536.jpg"},"jnews-1140x815":{"file":"Untitled-1-720x815.jpg","width":720,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-720x815.jpg"},"jnews-1200x900":{"file":"Untitled-1-720x900.jpg","width":720,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-720x900.jpg"},"jnews-360x504":{"file":"Untitled-1-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-360x504.jpg"},"jnews-75x75":{"file":"Untitled-1-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1-75x75.jpg"},"full":{"file":"Untitled-1.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Untitled-1.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false,"provider":"local"},"type":"image","x":0,"y":-59,"width":413,"height":735,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"90fcff5f-7a2a-4bae-97cc-cbfe71a08190"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":0,"g":160,"b":227,"a":1}},"type":"shape","x":31.5,"y":6,"width":347,"height":347,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"circle"},"id":"b49767a3-6ce3-4d56-96be-651b9b43c07b","border":{"left":8,"right":8,"top":8,"bottom":8,"lockedWidth":true,"color":{"color":{"r":12,"g":58,"b":150,"a":1}}}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":12,"g":58,"b":150}},"type":"shape","x":39,"y":15,"width":92,"height":92,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"circle"},"id":"830637f9-17d5-45d3-ae98-9f6c9f3f8038"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Noto Sans","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400,700],"styles":["regular","italic"],"variants":[[0,400],[0,700],[1,400],[1,700]],"metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2189,"wDes":600,"xH":1098,"capH":1462,"yMin":-806,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"fontSize":34,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #edf6f6\">Healthy Diet and Nutrition Tips for Students<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":57,"y":122,"width":299,"height":127,"scale":100,"focalX":50,"focalY":50,"id":"a9c05d84-59dc-4818-9179-3d609caa75b1","basedOn":"6384cc8c-0cac-4709-9dfb-661f571a3328","marginOffset":-7.069042968749997},{"x":51,"y":262,"id":"b018d2c9-404e-439b-91ee-ba47b70600b0","basedOn":"3c6c91e1-8bb6-4934-830d-1d2e09ae22f0","opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Noto Sans","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400,700],"styles":["regular","italic"],"variants":[[0,400],[0,700],[1,400],[1,700]],"metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2189,"wDes":600,"xH":1098,"capH":1462,"yMin":-806,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}},"fontSize":17,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #edf6f6\">By Team Aakash Byju's<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":311,"height":23,"scale":100,"focalX":50,"focalY":50,"marginOffset":-2.7508789062500014},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/png","creationDate":1659422240000,"src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/08\/blue.png","width":96,"height":96,"id":224678,"alt":"blue","sizes":{"jnews-120x86":{"file":"blue-96x86.png","width":96,"height":86,"mime_type":"image\/png","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/08\/blue-96x86.png"},"jnews-75x75":{"file":"blue-75x75.png","width":75,"height":75,"mime_type":"image\/png","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/08\/blue-75x75.png"},"full":{"file":"blue.png","width":96,"height":96,"mime_type":"image\/png","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/08\/blue.png"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"type":"image","x":61,"y":36,"width":48,"height":48,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"0c3acd9b-92e0-43f9-b516-9dc0a9d5646e","id":"a2ea6af3-287b-4833-9ecf-1926fb5ecb03"}],"animations":[{"id":"00e71f2f-9fd8-4f05-bd70-6766bd64c384","type":"effect-fly-in","flyInDir":"topToBottom","duration":600,"delay":0,"targets":["a9c05d84-59dc-4818-9179-3d609caa75b1"]},{"id":"f864d281-468e-4600-b46f-201b1400089c","type":"effect-fly-in","flyInDir":"topToBottom","duration":600,"delay":0,"targets":["b018d2c9-404e-439b-91ee-ba47b70600b0"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"56b7827e-bbbd-484e-8fd6-548b48faed2d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"577e5ead-d67e-4e4a-b82c-4bd857933fd5"},"pageTemplateType":"cover"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"f82fdf8b-0696-44b6-9ce7-729bad355e00","scale":113,"focalX":52.79950850885344,"focalY":55.7660391764683,"resource":{"baseColor":"#cbd0c1","blurHash":"UOL|S^t7?w*#4TZ3rYjEyF#RmmK0#PtleWn-","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:28:08","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-scaled.jpg","width":1707,"height":2560,"id":231037,"alt":"pexels-polina-tankilevitch-3872370","sizes":{"medium":{"file":"pexels-polina-tankilevitch-3872370-200x300.jpg","width":200,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-200x300.jpg"},"large":{"file":"pexels-polina-tankilevitch-3872370-683x1024.jpg","width":683,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-683x1024.jpg"},"thumbnail":{"file":"pexels-polina-tankilevitch-3872370-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-150x150.jpg"},"medium_large":{"file":"pexels-polina-tankilevitch-3872370-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-768x1152.jpg"},"1536x1536":{"file":"pexels-polina-tankilevitch-3872370-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1024x1536.jpg"},"2048x2048":{"file":"pexels-polina-tankilevitch-3872370-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"pexels-polina-tankilevitch-3872370-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-polina-tankilevitch-3872370-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-polina-tankilevitch-3872370-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-150x225.jpg"},"jnews-360x180":{"file":"pexels-polina-tankilevitch-3872370-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-360x180.jpg"},"jnews-750x375":{"file":"pexels-polina-tankilevitch-3872370-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-750x375.jpg"},"jnews-1140x570":{"file":"pexels-polina-tankilevitch-3872370-1140x570.jpg","width":1140,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1140x570.jpg"},"jnews-1200x600":{"file":"pexels-polina-tankilevitch-3872370-1200x600.jpg","width":1200,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1200x600.jpg"},"jnews-120x86":{"file":"pexels-polina-tankilevitch-3872370-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-120x86.jpg"},"jnews-350x250":{"file":"pexels-polina-tankilevitch-3872370-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-350x250.jpg"},"jnews-750x536":{"file":"pexels-polina-tankilevitch-3872370-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-750x536.jpg"},"jnews-1140x815":{"file":"pexels-polina-tankilevitch-3872370-1140x815.jpg","width":1140,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1140x815.jpg"},"jnews-1200x900":{"file":"pexels-polina-tankilevitch-3872370-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1200x900.jpg"},"jnews-360x504":{"file":"pexels-polina-tankilevitch-3872370-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-360x504.jpg"},"jnews-75x75":{"file":"pexels-polina-tankilevitch-3872370-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-75x75.jpg"},"jnews-featured-750":{"file":"pexels-polina-tankilevitch-3872370-750x1125.jpg","width":750,"height":1125,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-750x1125.jpg"},"jnews-featured-1140":{"file":"pexels-polina-tankilevitch-3872370-1140x1710.jpg","width":1140,"height":1710,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1140x1710.jpg"},"jnews-featured-1200":{"file":"pexels-polina-tankilevitch-3872370-1200x1800.jpg","width":1200,"height":1800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-1200x1800.jpg"},"full":{"file":"pexels-polina-tankilevitch-3872370-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-polina-tankilevitch-3872370-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.41},{"color":{"r":0,"g":0,"b":0},"position":0.88}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">A healthy diet includes an equal amount of proteins, fats, carbohydrates, vitamins and minerals.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":495,"width":316,"height":97,"scale":100,"focalX":50,"focalY":50,"marginOffset":-1.5812499999999972,"basedOn":"c7e403f7-ca4f-4e85-8ba4-2e81de12cd71","id":"86b3c2de-147d-434a-a704-b205d3f61241"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"color: #edf6f6\">Fact source: &nbsp;verywellfit.com<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":597,"width":306,"height":13,"scale":100,"focalX":50,"focalY":50,"id":"c1070214-3067-4dc2-b7cd-b33f35dd220d"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"4fabd1a2-82e2-46b6-b0d9-baf74f802a45","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"8f43e759-a1db-4b36-8a52-cc5f60a0ec10"},"animations":[{"id":"d471041f-c4a1-40ec-b208-0c777aef7e2b","type":"effect-fly-in","targets":["86b3c2de-147d-434a-a704-b205d3f61241"],"flyInDir":"bottomToTop","duration":600,"delay":200}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e4a132bd-1931-4762-9e0f-891bd88d9ce2","scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#1e68a4","blurHash":"U4EWtV1B02$u00}#mP5Fq?oH09%0ED0rH;?8","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:22:16","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2.jpg","width":720,"height":1280,"id":231033,"alt":"Artboard 5 (2)","sizes":{"medium":{"file":"Artboard-5-2-169x300.jpg","width":169,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-169x300.jpg"},"large":{"file":"Artboard-5-2-576x1024.jpg","width":576,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-576x1024.jpg"},"thumbnail":{"file":"Artboard-5-2-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-150x150.jpg"},"web-stories-poster-portrait":{"file":"Artboard-5-2-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"Artboard-5-2-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-96x96.jpg"},"web-stories-thumbnail":{"file":"Artboard-5-2-150x267.jpg","width":150,"height":267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-150x267.jpg"},"jnews-360x180":{"file":"Artboard-5-2-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-360x180.jpg"},"jnews-750x375":{"file":"Artboard-5-2-720x375.jpg","width":720,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-720x375.jpg"},"jnews-1140x570":{"file":"Artboard-5-2-720x570.jpg","width":720,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-720x570.jpg"},"jnews-1200x600":{"file":"Artboard-5-2-720x600.jpg","width":720,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-720x600.jpg"},"jnews-120x86":{"file":"Artboard-5-2-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-120x86.jpg"},"jnews-350x250":{"file":"Artboard-5-2-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-350x250.jpg"},"jnews-750x536":{"file":"Artboard-5-2-720x536.jpg","width":720,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-720x536.jpg"},"jnews-1140x815":{"file":"Artboard-5-2-720x815.jpg","width":720,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-720x815.jpg"},"jnews-1200x900":{"file":"Artboard-5-2-720x900.jpg","width":720,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-720x900.jpg"},"jnews-360x504":{"file":"Artboard-5-2-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-360x504.jpg"},"jnews-75x75":{"file":"Artboard-5-2-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2-75x75.jpg"},"full":{"file":"Artboard-5-2.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Artboard-5-2.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false}}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"6bf1bc59-f764-41fa-a18f-61cfe62552c0","pageAttachment":{"url":"https:\/\/byjus.com\/aakash-byjus-free-trial-class\/?utm_source=seobanner&utm_medium=4th-webstory&utm_campaign=freeliveclasses","icon":"https:\/\/cdn1.byjus.com\/wp-content\/uploads\/2021\/08\/AakashByjus-OG.png","needsProxy":false,"ctaText":"Click Here"},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5d8a4f99-13b9-4da3-9711-f134c27e1482"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"e2ec57c4-ce99-4092-9e22-6c1a3d6193a5","scale":100,"focalX":81.25610307164625,"focalY":50.284088064146474,"resource":{"baseColor":"","blurHash":"","type":"image","mimeType":"image\/jpeg","creationDate":1663302807000,"src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-scaled.jpg","width":2560,"height":1707,"id":233664,"alt":"high-angle-indian-food-arrangement","sizes":{"medium":{"file":"high-angle-indian-food-arrangement-300x200.jpg","width":300,"height":200,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-300x200.jpg"},"large":{"file":"high-angle-indian-food-arrangement-1024x683.jpg","width":1024,"height":683,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1024x683.jpg"},"thumbnail":{"file":"high-angle-indian-food-arrangement-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-150x150.jpg"},"medium_large":{"file":"high-angle-indian-food-arrangement-768x512.jpg","width":768,"height":512,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-768x512.jpg"},"1536x1536":{"file":"high-angle-indian-food-arrangement-1536x1024.jpg","width":1536,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1536x1024.jpg"},"2048x2048":{"file":"high-angle-indian-food-arrangement-2048x1365.jpg","width":2048,"height":1365,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-2048x1365.jpg"},"web-stories-poster-portrait":{"file":"high-angle-indian-food-arrangement-640x853.jpg","width":640,"height":853,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-640x853.jpg"},"web-stories-publisher-logo":{"file":"high-angle-indian-food-arrangement-96x96.jpg","width":96,"height":96,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-96x96.jpg"},"web-stories-thumbnail":{"file":"high-angle-indian-food-arrangement-150x100.jpg","width":150,"height":100,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-150x100.jpg"},"jnews-360x180":{"file":"high-angle-indian-food-arrangement-360x180.jpg","width":360,"height":180,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-360x180.jpg"},"jnews-750x375":{"file":"high-angle-indian-food-arrangement-750x375.jpg","width":750,"height":375,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-750x375.jpg"},"jnews-1140x570":{"file":"high-angle-indian-food-arrangement-1140x570.jpg","width":1140,"height":570,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1140x570.jpg"},"jnews-1200x600":{"file":"high-angle-indian-food-arrangement-1200x600.jpg","width":1200,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1200x600.jpg"},"jnews-120x86":{"file":"high-angle-indian-food-arrangement-120x86.jpg","width":120,"height":86,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-120x86.jpg"},"jnews-350x250":{"file":"high-angle-indian-food-arrangement-350x250.jpg","width":350,"height":250,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-350x250.jpg"},"jnews-750x536":{"file":"high-angle-indian-food-arrangement-750x536.jpg","width":750,"height":536,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-750x536.jpg"},"jnews-1140x815":{"file":"high-angle-indian-food-arrangement-1140x815.jpg","width":1140,"height":815,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1140x815.jpg"},"jnews-1200x900":{"file":"high-angle-indian-food-arrangement-1200x900.jpg","width":1200,"height":900,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1200x900.jpg"},"jnews-360x504":{"file":"high-angle-indian-food-arrangement-360x504.jpg","width":360,"height":504,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-360x504.jpg"},"jnews-75x75":{"file":"high-angle-indian-food-arrangement-75x75.jpg","width":75,"height":75,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-75x75.jpg"},"jnews-featured-750":{"file":"high-angle-indian-food-arrangement-750x500.jpg","width":750,"height":500,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-750x500.jpg"},"jnews-featured-1140":{"file":"high-angle-indian-food-arrangement-1140x760.jpg","width":1140,"height":760,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1140x760.jpg"},"jnews-featured-1200":{"file":"high-angle-indian-food-arrangement-1200x800.jpg","width":1200,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-1200x800.jpg"},"full":{"file":"high-angle-indian-food-arrangement-scaled.jpg","width":2560,"height":1707,"mime_type":"image\/jpeg","source_url":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/high-angle-indian-food-arrangement-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.29},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">We live by the choice we make while we eat. An ideal lunch should contain some protein and starchy carbohydrates with some fruit or vegetables.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":470,"width":317,"height":117,"scale":100,"focalX":50,"focalY":50,"id":"3008da40-66a9-4435-bb92-a812a6ac32dc","marginOffset":6.5625}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"143a0105-95ac-4097-96ab-d64fb3936a5c","animations":[{"id":"1c85e780-6356-4889-8a48-46ee9d57ea5a","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["e2ec57c4-ce99-4092-9e22-6c1a3d6193a5"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f3d7e49b-2786-4786-a075-f5725f1e919b"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"6d0a35d8-71d8-47fb-a949-e8260ce96d79","basedOn":"ade89236-7fd7-4b3f-8327-f5bc9356f314","scale":198,"focalX":52.22856259995986,"focalY":73.81713804984241,"resource":{"baseColor":"#afb2b1","blurHash":"UpHoB;jsf5WW?wWBofoe?HfkofayV?ayj[j[","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:36:03","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-scaled.jpg","width":1707,"height":2560,"id":231045,"alt":"pexels-tom-verdoot-3181461","sizes":{"medium":{"file":"pexels-tom-verdoot-3181461-200x300.jpg","width":200,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-200x300.jpg"},"large":{"file":"pexels-tom-verdoot-3181461-683x1024.jpg","width":683,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-683x1024.jpg"},"thumbnail":{"file":"pexels-tom-verdoot-3181461-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-150x150.jpg"},"medium_large":{"file":"pexels-tom-verdoot-3181461-768x1152.jpg","width":768,"height":1152,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-768x1152.jpg"},"1536x1536":{"file":"pexels-tom-verdoot-3181461-1024x1536.jpg","width":1024,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1024x1536.jpg"},"2048x2048":{"file":"pexels-tom-verdoot-3181461-1365x2048.jpg","width":1365,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1365x2048.jpg"},"web-stories-poster-portrait":{"file":"pexels-tom-verdoot-3181461-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-tom-verdoot-3181461-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-tom-verdoot-3181461-150x225.jpg","width":150,"height":225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-150x225.jpg"},"jnews-360x180":{"file":"pexels-tom-verdoot-3181461-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-360x180.jpg"},"jnews-750x375":{"file":"pexels-tom-verdoot-3181461-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-750x375.jpg"},"jnews-1140x570":{"file":"pexels-tom-verdoot-3181461-1140x570.jpg","width":1140,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1140x570.jpg"},"jnews-1200x600":{"file":"pexels-tom-verdoot-3181461-1200x600.jpg","width":1200,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1200x600.jpg"},"jnews-120x86":{"file":"pexels-tom-verdoot-3181461-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-120x86.jpg"},"jnews-350x250":{"file":"pexels-tom-verdoot-3181461-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-350x250.jpg"},"jnews-750x536":{"file":"pexels-tom-verdoot-3181461-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-750x536.jpg"},"jnews-1140x815":{"file":"pexels-tom-verdoot-3181461-1140x815.jpg","width":1140,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1140x815.jpg"},"jnews-1200x900":{"file":"pexels-tom-verdoot-3181461-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1200x900.jpg"},"jnews-360x504":{"file":"pexels-tom-verdoot-3181461-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-360x504.jpg"},"jnews-75x75":{"file":"pexels-tom-verdoot-3181461-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-75x75.jpg"},"jnews-featured-750":{"file":"pexels-tom-verdoot-3181461-750x1125.jpg","width":750,"height":1125,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-750x1125.jpg"},"jnews-featured-1140":{"file":"pexels-tom-verdoot-3181461-1140x1710.jpg","width":1140,"height":1710,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1140x1710.jpg"},"jnews-featured-1200":{"file":"pexels-tom-verdoot-3181461-1200x1800.jpg","width":1200,"height":1800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-1200x1800.jpg"},"full":{"file":"pexels-tom-verdoot-3181461-scaled.jpg","width":1707,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-tom-verdoot-3181461-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.53},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">If you need a quick energy fix, have bananas, cereal bars, dried apricots or a handful of unsalted nuts to avoid getting tempted to grab a high-sugar snack.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":446,"width":315,"height":117,"scale":100,"focalX":50,"focalY":50,"marginOffset":8.203125,"basedOn":"51c92f7c-c823-4c2e-ad40-eeae75191abb","id":"f681f5f4-f5a4-412a-b3f1-463390f6aaaf"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":597,"width":310,"height":13,"scale":100,"focalX":50,"focalY":50,"basedOn":"c1070214-3067-4dc2-b7cd-b33f35dd220d","id":"fab1fb7e-66ec-4c36-9d03-a30277557ab2"}],"animations":[{"id":"df8a1c9a-c387-4cc4-b60b-880dd6cec842","type":"effect-background-pan-and-zoom","panDir":"rightToLeft","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["6d0a35d8-71d8-47fb-a949-e8260ce96d79"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"ea7a800d-6203-4ff9-90b4-c9ae4d6b6a02","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7a707e19-1acd-48bc-8bad-79704a2e8e8b","basedOn":"ade89236-7fd7-4b3f-8327-f5bc9356f314"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"bf754188-6a55-4690-aeb9-6a337c26f1f0","basedOn":"de627d56-d66c-431f-b7d4-9face639f098","scale":134,"focalX":50.96045971289909,"focalY":54.526997324502204,"resource":{"baseColor":"#2f311f","blurHash":"UrF~gVM|IUod~qWBM{Rj?bWBWARj%NRjWBaf","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:37:18","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-scaled.jpg","width":2560,"height":1707,"id":231046,"alt":"pexels-maur\u00edcio-mascaro-907865","sizes":{"medium":{"file":"pexels-mauricio-mascaro-907865-300x200.jpg","width":300,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-300x200.jpg"},"large":{"file":"pexels-mauricio-mascaro-907865-1024x683.jpg","width":1024,"height":683,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1024x683.jpg"},"thumbnail":{"file":"pexels-mauricio-mascaro-907865-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-150x150.jpg"},"medium_large":{"file":"pexels-mauricio-mascaro-907865-768x512.jpg","width":768,"height":512,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-768x512.jpg"},"1536x1536":{"file":"pexels-mauricio-mascaro-907865-1536x1024.jpg","width":1536,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1536x1024.jpg"},"2048x2048":{"file":"pexels-mauricio-mascaro-907865-2048x1365.jpg","width":2048,"height":1365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-2048x1365.jpg"},"web-stories-poster-portrait":{"file":"pexels-mauricio-mascaro-907865-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-mauricio-mascaro-907865-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-mauricio-mascaro-907865-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-150x100.jpg"},"jnews-360x180":{"file":"pexels-mauricio-mascaro-907865-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-360x180.jpg"},"jnews-750x375":{"file":"pexels-mauricio-mascaro-907865-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-750x375.jpg"},"jnews-1140x570":{"file":"pexels-mauricio-mascaro-907865-1140x570.jpg","width":1140,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1140x570.jpg"},"jnews-1200x600":{"file":"pexels-mauricio-mascaro-907865-1200x600.jpg","width":1200,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1200x600.jpg"},"jnews-120x86":{"file":"pexels-mauricio-mascaro-907865-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-120x86.jpg"},"jnews-350x250":{"file":"pexels-mauricio-mascaro-907865-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-350x250.jpg"},"jnews-750x536":{"file":"pexels-mauricio-mascaro-907865-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-750x536.jpg"},"jnews-1140x815":{"file":"pexels-mauricio-mascaro-907865-1140x815.jpg","width":1140,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1140x815.jpg"},"jnews-1200x900":{"file":"pexels-mauricio-mascaro-907865-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1200x900.jpg"},"jnews-360x504":{"file":"pexels-mauricio-mascaro-907865-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-360x504.jpg"},"jnews-75x75":{"file":"pexels-mauricio-mascaro-907865-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-75x75.jpg"},"jnews-featured-750":{"file":"pexels-mauricio-mascaro-907865-750x500.jpg","width":750,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-750x500.jpg"},"jnews-featured-1140":{"file":"pexels-mauricio-mascaro-907865-1140x760.jpg","width":1140,"height":760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1140x760.jpg"},"jnews-featured-1200":{"file":"pexels-mauricio-mascaro-907865-1200x800.jpg","width":1200,"height":800,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-1200x800.jpg"},"full":{"file":"pexels-mauricio-mascaro-907865-scaled.jpg","width":2560,"height":1707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-mauricio-mascaro-907865-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.55},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">Your body needs water to stay hydrated and energized. So drink plenty of water.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54.5,"y":506,"width":303,"height":71,"scale":100,"focalX":50,"focalY":50,"marginOffset":-1.5812499999999972,"basedOn":"c0b30bdf-3264-4a2d-adc7-216e5156359f","id":"5a6f27fb-ec13-4ed1-a85f-9752810f01dc"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":598,"width":304,"height":13,"scale":100,"focalX":50,"focalY":50,"basedOn":"fab1fb7e-66ec-4c36-9d03-a30277557ab2","id":"30639c25-e66f-40ae-9828-64dbb31f14bb"}],"animations":[{"id":"d3f7e2c7-df2e-4f27-a33b-c64a41c57999","type":"effect-background-pan","panDir":"leftToRight","duration":2000,"delay":0,"targets":["bf754188-6a55-4690-aeb9-6a337c26f1f0"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"6f9b3fde-26bf-4992-942a-d000d87c5d9f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"f33e4337-37f2-4bb4-a914-40d09b3e6319","basedOn":"de627d56-d66c-431f-b7d4-9face639f098"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":215,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"cc2611f4-afd8-4d29-a65c-7bbeed9f3e96","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32","scale":132,"focalX":50.272863048962655,"focalY":62.196412070387254,"resource":{"baseColor":"#4f4642","blurHash":"UBFF810200~V9Y#-%MS$Eho}^h%1%fE2IUX8","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:40:40","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-scaled.jpg","width":2560,"height":1672,"id":231051,"alt":"pexels-samer-daboul-1210005","sizes":{"medium":{"file":"pexels-samer-daboul-1210005-300x196.jpg","width":300,"height":196,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-300x196.jpg"},"large":{"file":"pexels-samer-daboul-1210005-1024x669.jpg","width":1024,"height":669,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1024x669.jpg"},"thumbnail":{"file":"pexels-samer-daboul-1210005-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-150x150.jpg"},"medium_large":{"file":"pexels-samer-daboul-1210005-768x502.jpg","width":768,"height":502,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-768x502.jpg"},"1536x1536":{"file":"pexels-samer-daboul-1210005-1536x1003.jpg","width":1536,"height":1003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1536x1003.jpg"},"2048x2048":{"file":"pexels-samer-daboul-1210005-2048x1337.jpg","width":2048,"height":1337,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-2048x1337.jpg"},"web-stories-poster-portrait":{"file":"pexels-samer-daboul-1210005-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-samer-daboul-1210005-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-samer-daboul-1210005-150x98.jpg","width":150,"height":98,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-150x98.jpg"},"jnews-360x180":{"file":"pexels-samer-daboul-1210005-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-360x180.jpg"},"jnews-750x375":{"file":"pexels-samer-daboul-1210005-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-750x375.jpg"},"jnews-1140x570":{"file":"pexels-samer-daboul-1210005-1140x570.jpg","width":1140,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1140x570.jpg"},"jnews-1200x600":{"file":"pexels-samer-daboul-1210005-1200x600.jpg","width":1200,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1200x600.jpg"},"jnews-120x86":{"file":"pexels-samer-daboul-1210005-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-120x86.jpg"},"jnews-350x250":{"file":"pexels-samer-daboul-1210005-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-350x250.jpg"},"jnews-750x536":{"file":"pexels-samer-daboul-1210005-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-750x536.jpg"},"jnews-1140x815":{"file":"pexels-samer-daboul-1210005-1140x815.jpg","width":1140,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1140x815.jpg"},"jnews-1200x900":{"file":"pexels-samer-daboul-1210005-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1200x900.jpg"},"jnews-360x504":{"file":"pexels-samer-daboul-1210005-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-360x504.jpg"},"jnews-75x75":{"file":"pexels-samer-daboul-1210005-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-75x75.jpg"},"jnews-featured-750":{"file":"pexels-samer-daboul-1210005-750x490.jpg","width":750,"height":490,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-750x490.jpg"},"jnews-featured-1140":{"file":"pexels-samer-daboul-1210005-1140x744.jpg","width":1140,"height":744,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1140x744.jpg"},"jnews-featured-1200":{"file":"pexels-samer-daboul-1210005-1200x784.jpg","width":1200,"height":784,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-1200x784.jpg"},"full":{"file":"pexels-samer-daboul-1210005-scaled.jpg","width":2560,"height":1672,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-samer-daboul-1210005-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.53},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">Calcium is essential to avoid blood clotting, improve muscle and nerve function, healthy teeth and strong bones.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":485,"width":315,"height":95,"scale":100,"focalX":50,"focalY":50,"marginOffset":8.203125,"basedOn":"5a6f27fb-ec13-4ed1-a85f-9752810f01dc","id":"c077ede6-ba08-4b64-8d57-92031f827240"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":54,"y":598,"width":304,"height":13,"scale":100,"focalX":50,"focalY":50,"basedOn":"fab1fb7e-66ec-4c36-9d03-a30277557ab2","id":"2fba0c3a-a2e6-4934-b812-b902718b8cd3"}],"animations":[{"id":"62879fab-41eb-4ea7-8164-af38eb3d422f","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["cc2611f4-afd8-4d29-a65c-7bbeed9f3e96"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"77a81a5b-2abc-4081-b221-7880a772a4ae","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a8610dc3-f4dd-4173-992e-7e88cf5cd3b9","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":411,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"75aa09d1-6dbf-407b-97a4-259d042ea3b1","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32","scale":126,"focalX":47.2711929640198,"focalY":60.42250169867275,"resource":{"baseColor":"#937156","blurHash":"UBG@=1~A-VOs$|ozsCi_QmOFX8wu-VaKEftl","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:42:25","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-scaled.jpg","width":2053,"height":2560,"id":231053,"alt":"pexels-lisa-fotios-12731892","sizes":{"medium":{"file":"pexels-lisa-fotios-12731892-241x300.jpg","width":241,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-241x300.jpg"},"large":{"file":"pexels-lisa-fotios-12731892-821x1024.jpg","width":821,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-821x1024.jpg"},"thumbnail":{"file":"pexels-lisa-fotios-12731892-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-150x150.jpg"},"medium_large":{"file":"pexels-lisa-fotios-12731892-768x958.jpg","width":768,"height":958,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-768x958.jpg"},"1536x1536":{"file":"pexels-lisa-fotios-12731892-1232x1536.jpg","width":1232,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1232x1536.jpg"},"2048x2048":{"file":"pexels-lisa-fotios-12731892-1642x2048.jpg","width":1642,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1642x2048.jpg"},"web-stories-poster-portrait":{"file":"pexels-lisa-fotios-12731892-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-lisa-fotios-12731892-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-lisa-fotios-12731892-150x187.jpg","width":150,"height":187,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-150x187.jpg"},"jnews-360x180":{"file":"pexels-lisa-fotios-12731892-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-360x180.jpg"},"jnews-750x375":{"file":"pexels-lisa-fotios-12731892-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-750x375.jpg"},"jnews-1140x570":{"file":"pexels-lisa-fotios-12731892-1140x570.jpg","width":1140,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1140x570.jpg"},"jnews-1200x600":{"file":"pexels-lisa-fotios-12731892-1200x600.jpg","width":1200,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1200x600.jpg"},"jnews-120x86":{"file":"pexels-lisa-fotios-12731892-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-120x86.jpg"},"jnews-350x250":{"file":"pexels-lisa-fotios-12731892-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-350x250.jpg"},"jnews-750x536":{"file":"pexels-lisa-fotios-12731892-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-750x536.jpg"},"jnews-1140x815":{"file":"pexels-lisa-fotios-12731892-1140x815.jpg","width":1140,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1140x815.jpg"},"jnews-1200x900":{"file":"pexels-lisa-fotios-12731892-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1200x900.jpg"},"jnews-360x504":{"file":"pexels-lisa-fotios-12731892-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-360x504.jpg"},"jnews-75x75":{"file":"pexels-lisa-fotios-12731892-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-75x75.jpg"},"jnews-featured-750":{"file":"pexels-lisa-fotios-12731892-750x935.jpg","width":750,"height":935,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-750x935.jpg"},"jnews-featured-1140":{"file":"pexels-lisa-fotios-12731892-1140x1422.jpg","width":1140,"height":1422,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1140x1422.jpg"},"jnews-featured-1200":{"file":"pexels-lisa-fotios-12731892-1200x1497.jpg","width":1200,"height":1497,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-1200x1497.jpg"},"full":{"file":"pexels-lisa-fotios-12731892-scaled.jpg","width":2053,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-12731892-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.56},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">The ideal dinner should include high-fibre starchy carbohydrates and plenty of vegetables and fruits.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48.5,"y":490,"width":315,"height":94,"scale":100,"focalX":50,"focalY":50,"marginOffset":8.203125,"basedOn":"c077ede6-ba08-4b64-8d57-92031f827240","id":"37005123-9946-4464-b553-630b2204cadf"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":598,"width":306,"height":13,"scale":100,"focalX":50,"focalY":50,"basedOn":"fab1fb7e-66ec-4c36-9d03-a30277557ab2","id":"8c85217d-e052-49b1-b186-7e0a1a03b5c9"}],"animations":[{"id":"040e7ef5-a035-48fd-8d9a-a6028189ab54","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["75aa09d1-6dbf-407b-97a4-259d042ea3b1"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"82163e29-985c-443b-aa47-2e8aaadc7169","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"edb2223a-5f2d-43f1-b4fa-cf4f4e6b1995","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":250,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"8a4809c4-7ba2-47cf-bc22-142d366f1351","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32","scale":119,"focalX":50.70347255903105,"focalY":58.165471370513224,"resource":{"baseColor":"#bd9781","blurHash":"UNMZRDpd~W-;cE-VXn-;m*x]9baJx^x^NdkC","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:48:09","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome.jpg","width":1000,"height":759,"id":231059,"alt":"Screenshot_20210331-201929_Chrome","sizes":{"medium":{"file":"Screenshot_20210331-201929_Chrome-300x228.jpg","width":300,"height":228,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-300x228.jpg"},"thumbnail":{"file":"Screenshot_20210331-201929_Chrome-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-150x150.jpg"},"medium_large":{"file":"Screenshot_20210331-201929_Chrome-768x583.jpg","width":768,"height":583,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-768x583.jpg"},"web-stories-poster-portrait":{"file":"Screenshot_20210331-201929_Chrome-640x759.jpg","width":640,"height":759,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-640x759.jpg"},"web-stories-publisher-logo":{"file":"Screenshot_20210331-201929_Chrome-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-96x96.jpg"},"web-stories-thumbnail":{"file":"Screenshot_20210331-201929_Chrome-150x114.jpg","width":150,"height":114,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-150x114.jpg"},"jnews-360x180":{"file":"Screenshot_20210331-201929_Chrome-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-360x180.jpg"},"jnews-750x375":{"file":"Screenshot_20210331-201929_Chrome-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-750x375.jpg"},"jnews-1140x570":{"file":"Screenshot_20210331-201929_Chrome-1000x570.jpg","width":1000,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-1000x570.jpg"},"jnews-1200x600":{"file":"Screenshot_20210331-201929_Chrome-1000x600.jpg","width":1000,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-1000x600.jpg"},"jnews-120x86":{"file":"Screenshot_20210331-201929_Chrome-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-120x86.jpg"},"jnews-350x250":{"file":"Screenshot_20210331-201929_Chrome-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-350x250.jpg"},"jnews-750x536":{"file":"Screenshot_20210331-201929_Chrome-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-750x536.jpg"},"jnews-360x504":{"file":"Screenshot_20210331-201929_Chrome-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-360x504.jpg"},"jnews-75x75":{"file":"Screenshot_20210331-201929_Chrome-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-75x75.jpg"},"jnews-featured-750":{"file":"Screenshot_20210331-201929_Chrome-750x569.jpg","width":750,"height":569,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome-750x569.jpg"},"full":{"file":"Screenshot_20210331-201929_Chrome.jpg","width":1000,"height":759,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/Screenshot_20210331-201929_Chrome.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.41},{"color":{"r":0,"g":0,"b":0},"position":0.75}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">Although sugar provides calories in your diet, it causes tooth decay. So limit your sugar intake while having beverages, health drinks, coffee etc.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":474,"width":315,"height":117,"scale":100,"focalX":50,"focalY":50,"marginOffset":8.203125,"basedOn":"37005123-9946-4464-b553-630b2204cadf","id":"42beae3e-3ed8-4230-a59a-2490e593d7b3"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"font-weight: 700; color: #edf6f6\">Image source: Dreamstime.com<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":50,"y":598,"width":312,"height":13,"scale":100,"focalX":50,"focalY":50,"id":"1bb9909e-5c83-4870-97b0-c8c3bcec2561"}],"animations":[{"id":"61bfd5e2-d948-41f6-94ca-55575c282c4b","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["8a4809c4-7ba2-47cf-bc22-142d366f1351"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"880f45f4-97d4-4992-a80a-04a24989cab2","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"23d7e675-34f2-4702-a665-04dbf54cb825","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"19eab69d-5143-49b0-92e2-1aeb48df5968","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32","scale":100,"focalX":63.378351194909776,"focalY":50.284088064146474,"resource":{"baseColor":"#1f1d11","blurHash":"U67wvW~pEzW-NaSzX7WB4oD%$%%28|MerrM}","type":"image","mimeType":"image\/jpeg","creationDate":"2022-09-02T10:49:07","src":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-scaled.jpg","width":2560,"height":1710,"id":231060,"alt":"pexels-dziana-hasanbekava-7063775","sizes":{"medium":{"file":"pexels-dziana-hasanbekava-7063775-300x200.jpg","width":300,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-300x200.jpg"},"large":{"file":"pexels-dziana-hasanbekava-7063775-1024x684.jpg","width":1024,"height":684,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1024x684.jpg"},"thumbnail":{"file":"pexels-dziana-hasanbekava-7063775-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-150x150.jpg"},"medium_large":{"file":"pexels-dziana-hasanbekava-7063775-768x513.jpg","width":768,"height":513,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-768x513.jpg"},"1536x1536":{"file":"pexels-dziana-hasanbekava-7063775-1536x1026.jpg","width":1536,"height":1026,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1536x1026.jpg"},"2048x2048":{"file":"pexels-dziana-hasanbekava-7063775-2048x1368.jpg","width":2048,"height":1368,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-2048x1368.jpg"},"web-stories-poster-portrait":{"file":"pexels-dziana-hasanbekava-7063775-640x853.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-dziana-hasanbekava-7063775-96x96.jpg","width":96,"height":96,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-dziana-hasanbekava-7063775-150x100.jpg","width":150,"height":100,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-150x100.jpg"},"jnews-360x180":{"file":"pexels-dziana-hasanbekava-7063775-360x180.jpg","width":360,"height":180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-360x180.jpg"},"jnews-750x375":{"file":"pexels-dziana-hasanbekava-7063775-750x375.jpg","width":750,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-750x375.jpg"},"jnews-1140x570":{"file":"pexels-dziana-hasanbekava-7063775-1140x570.jpg","width":1140,"height":570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1140x570.jpg"},"jnews-1200x600":{"file":"pexels-dziana-hasanbekava-7063775-1200x600.jpg","width":1200,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1200x600.jpg"},"jnews-120x86":{"file":"pexels-dziana-hasanbekava-7063775-120x86.jpg","width":120,"height":86,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-120x86.jpg"},"jnews-350x250":{"file":"pexels-dziana-hasanbekava-7063775-350x250.jpg","width":350,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-350x250.jpg"},"jnews-750x536":{"file":"pexels-dziana-hasanbekava-7063775-750x536.jpg","width":750,"height":536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-750x536.jpg"},"jnews-1140x815":{"file":"pexels-dziana-hasanbekava-7063775-1140x815.jpg","width":1140,"height":815,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1140x815.jpg"},"jnews-1200x900":{"file":"pexels-dziana-hasanbekava-7063775-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1200x900.jpg"},"jnews-360x504":{"file":"pexels-dziana-hasanbekava-7063775-360x504.jpg","width":360,"height":504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-360x504.jpg"},"jnews-75x75":{"file":"pexels-dziana-hasanbekava-7063775-75x75.jpg","width":75,"height":75,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-75x75.jpg"},"jnews-featured-750":{"file":"pexels-dziana-hasanbekava-7063775-750x501.jpg","width":750,"height":501,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-750x501.jpg"},"jnews-featured-1140":{"file":"pexels-dziana-hasanbekava-7063775-1140x761.jpg","width":1140,"height":761,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1140x761.jpg"},"jnews-featured-1200":{"file":"pexels-dziana-hasanbekava-7063775-1200x802.jpg","width":1200,"height":802,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-1200x802.jpg"},"full":{"file":"pexels-dziana-hasanbekava-7063775-scaled.jpg","width":2560,"height":1710,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.aakash.ac.in\/blog\/wp-content\/uploads\/2022\/09\/pexels-dziana-hasanbekava-7063775-scaled.jpg"}},"isPlaceholder":false,"isOptimized":false,"isMuted":false,"isExternal":false,"needsProxy":false},"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.54},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.7}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #edf6f6\">Make sure to keep healthy snacks in handy to satisfy your hunger during a late-night study session.<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":504,"width":315,"height":95,"scale":100,"focalX":50,"focalY":50,"marginOffset":8.203125,"basedOn":"42beae3e-3ed8-4230-a59a-2490e593d7b3","id":"d90e3bd4-8cf7-4ecf-be9a-6038a06d898f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.5,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":null,"vertical":null},"type":"text","content":"<span style=\"color: #edf6f6\">Fact source: Nutrition.org<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":598,"width":310,"height":13,"scale":100,"focalX":50,"focalY":50,"basedOn":"fab1fb7e-66ec-4c36-9d03-a30277557ab2","id":"1cc534b1-120e-4b05-bed9-7758cc95e8e6"}],"animations":[{"id":"749020a8-fe2b-47fc-b165-6de48809dc8e","type":"effect-background-pan","panDir":"rightToLeft","duration":2000,"delay":0,"targets":["19eab69d-5143-49b0-92e2-1aeb48df5968"]}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"aeb2b50f-ef93-4731-9776-d872f00b3d37","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"04b64492-b64b-41cb-9026-aa8635850403","basedOn":"2d7f780c-3bfa-4eea-a31d-c49188cfcb32"}}],"autoAdvance":false,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":231101,"url":"https:\/\/blogcdn.aakash.ac.in\/wordpress_media\/2022\/09\/cropped-Untitled-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web-story\/231010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/users\/3"}],"version-history":[{"count":10,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web-story\/231010\/revisions"}],"predecessor-version":[{"id":233669,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web-story\/231010\/revisions\/233669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/media\/231101"}],"wp:attachment":[{"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/media?parent=231010"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=231010"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=231010"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/web-story\/231010\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.aakash.ac.in\/blog\/wp-json\/web-stories\/v1\/media\/224678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}