{"id":230892,"date":"2022-09-02T12:46:00","date_gmt":"2022-09-02T07:16:00","guid":{"rendered":"https:\/\/www.aakash.ac.in\/blog\/?post_type=web-story&#038;p=230892"},"modified":"2022-09-16T10:18:53","modified_gmt":"2022-09-16T04:48:53","slug":"importance-of-nutrition-in-our-daily-life","status":"publish","type":"web-story","link":"https:\/\/www.aakash.ac.in\/blog\/web-stories\/importance-of-nutrition-in-our-daily-life\/","title":{"rendered":"Importance of Nutrition in Our Daily Life"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Noto+Sans%3Awght%40700&amp;family=Roboto\" rel=\"stylesheet\"\/>\n<style 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style=\"position:absolute;pointer-events:none;left:13.83495%;top:42.39482%;width:74.27184%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%\" id=\"el-a9c05d84-59dc-4818-9179-3d609caa75b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8989800347222228% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">Importance of Nutrition in Our Daily Life<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.24272%;top:65.04854%;width:49.51456%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9803921568627451% 0.9803921568627451% 0.9803921568627451% 0.9803921568627451% \/ 10% 10% 10% 10%\" id=\"el-b018d2c9-404e-439b-91ee-ba47b70600b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5949132582720588% 0;font-family:&quot;Noto Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #edf6f6\">By Team Aakash Byju&#8217;s<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:4.20712%;width:11.65049%;height:7.76699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2ea6af3-287b-4833-9ecf-1926fb5ecb03\">\n<div 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style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.56634%;width:74.27184%;height:24.11003%;opacity:1\">\n<div id=\"anim-eb3d2431-9569-471f-ae86-07d06e528a85\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-46585292-1889-425d-9ff4-e73fb69c5ba7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.74649%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%\" id=\"el-86b3c2de-147d-434a-a704-b205d3f61241\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1259191176470589% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Having a balanced diet rich in all nutrients is important to ensure there\u2019s &nbsp;no deficiencies or hormonal imbalances created in the body.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"64a3f7de-104d-48d2-b513-77b8c8e6ccf1\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e56454be-360e-4bed-a432-ea81d4f36ccc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a5e2c3a-b7b4-4c02-8d66-b81a046a6527\",\"keyframes\":{\"transform\":[\"translate3d(0px, 38.47013%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-819c23b9-5cf5-43f9-8d03-15949e4073f0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.902432632565805%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc3be\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-819c23b9-5cf5-43f9-8d03-15949e4073f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-68047365-a51f-43a6-bdac-a3be30e59a9c\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-42.39821%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/healthy-balanced-vegetarian-food-top-view-scaled.jpg\" alt=\"Healthy vegan lunch bowl, buddha bowl salad with ingredients. ch\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-46.60194%;top:59.70874%;width:193.20388%;height:128.80259%;opacity:0.8\">\n<div id=\"anim-e56454be-360e-4bed-a432-ea81d4f36ccc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6a5e2c3a-b7b4-4c02-8d66-b81a046a6527\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 38.47013%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-52e03fb3-f2eb-433b-a991-a9c7a15ba95b);-webkit-clip-path:url(#el-52e03fb3-f2eb-433b-a991-a9c7a15ba95b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-52e03fb3-f2eb-433b-a991-a9c7a15ba95b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:79.93528%;width:74.27184%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%\" id=\"el-0ad751ef-8a3c-4958-8cc1-4bf808efade4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1259191176470589% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Good nutrition boosts our immunity and gives us the ability to fight against diseases.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a5fdc72d-fb62-45d4-87f0-c05ceb5af38d\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35584e3d-79fd-4cd6-aec2-b84544f6065b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b75a89c-fbd7-4963-b045-cc730323703b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 38.47013%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-471e4931-3bf7-4d85-a109-1891542fdd9e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(41.368181619980454%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1c8bb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-471e4931-3bf7-4d85-a109-1891542fdd9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8f8ba220-e7cd-4826-af95-6a1a968b2c81\">\n<div style=\"position:absolute;width:315.95577%;height:100%;left:-130.70516%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1.jpg\" alt=\"webinar 1\" srcSet=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1.jpg 1500w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-1200x675.jpg 1200w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-1140x641.jpg 1140w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-1024x576.jpg 1024w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-768x432.jpg 768w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-750x422.jpg 750w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-300x169.jpg 300w,https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webinar-1-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 143vh, 317vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-46.60194%;top:59.70874%;width:193.20388%;height:128.80259%;opacity:0.8\">\n<div id=\"anim-35584e3d-79fd-4cd6-aec2-b84544f6065b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6b75a89c-fbd7-4963-b045-cc730323703b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 38.47013%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-c9036fab-7657-4a4c-9e22-c7ff6dc567bd);-webkit-clip-path:url(#el-c9036fab-7657-4a4c-9e22-c7ff6dc567bd)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-c9036fab-7657-4a4c-9e22-c7ff6dc567bd\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:70.38835%;width:74.27184%;height:29.77346%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304%\" id=\"el-1c34b57b-da61-4d8d-8853-28185f48e406\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1259191176470589% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Do you have any doubts from the chapter \u2018Nutrition\u2019? Register yourself to Aakash Byju\u2019s live online classes and get your doubts cleared by the experienced mentors.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ab5c88b3-e2a5-4677-bfbb-d403c5106b35\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eaeced\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02807787-ab7c-4ee6-bf9d-006bb6010508\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/webstory-slide-1.jpg\" alt=\"webstory slide\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\"><\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn1.byjus.comhttps:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2021\/08\/AakashByjus-OG.png\"><a href=\"https:\/\/byjus.com\/aakash-byjus-free-trial-class\/?utm_source=seobanner&amp;utm_medium=4th-webstory&amp;utm_campaign=freeliveclasses\" rel=\"\">Click Here<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"143a0105-95ac-4097-96ab-d64fb3936a5c\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d91db8a-6c9e-49aa-9954-8cff288c1f56\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8be41521-ddaa-4a31-a021-c5aa33594b52\",\"keyframes\":{\"transform\":[\"translate3d(0px, 43.24400%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b94db97-7a14-4d0d-b242-9fd50c202701 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.246337776828504%, 0, 0)\",\"translate3d(0%, 0, 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src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pretty-korean-female-model-keeps-fit-healthy-raises-hands-shows-muscles-feels-proud-about-her-achievements-gym-smiles-broadly-dressed-white-casual-wear-poses-indoor-shows-real-power-scaled.jpg\" alt=\"Pretty korean female model keeps fit and healthy, raises hands and shows muscles, feels proud about her achievements in gym, smiles broadly, dressed in white casual wear, poses indoor shows real power\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-48.05825%;top:53.55987%;width:193.20388%;height:128.80259%;opacity:0.8\">\n<div id=\"anim-8d91db8a-6c9e-49aa-9954-8cff288c1f56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8be41521-ddaa-4a31-a021-c5aa33594b52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 43.24400%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-902c9ed8-3d3a-4f28-a002-c4a5277ac709);-webkit-clip-path:url(#el-902c9ed8-3d3a-4f28-a002-c4a5277ac709)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-902c9ed8-3d3a-4f28-a002-c4a5277ac709\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:66.34304%;width:66.74757%;height:29.77346%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304%\" id=\"el-3008da40-66a9-4435-bb92-a812a6ac32dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.252840909090909% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">A student needs to have good physical and mental health. Eating nutritious food &nbsp;becomes a great guarantee for a good academic performance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea7a800d-6203-4ff9-90b4-c9ae4d6b6a02\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf3e2925-51a0-4eaf-87ef-59237c16082d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc236879-21bd-4a5a-8d7e-29ed547c900b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 38.09325%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-512a6b6e-0bfa-4d7c-97f6-439e04b48329 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(31.959783247619615%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cccebb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-512a6b6e-0bfa-4d7c-97f6-439e04b48329\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9a07f97-5545-4297-a810-43ee07713724\">\n<div style=\"position:absolute;width:260.36105%;height:100%;left:-83.21083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/kids-eating-lunch-elementary-school-scaled.jpg\" alt=\"Kids eating lunch at elementary school\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-47.3301%;top:60.19417%;width:193.20388%;height:128.80259%;opacity:0.9\">\n<div id=\"anim-bf3e2925-51a0-4eaf-87ef-59237c16082d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cc236879-21bd-4a5a-8d7e-29ed547c900b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 38.09325%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-02efc388-61fb-4131-8f8d-e0b05a812d63);-webkit-clip-path:url(#el-02efc388-61fb-4131-8f8d-e0b05a812d63)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-02efc388-61fb-4131-8f8d-e0b05a812d63\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.91909%;width:76.45631%;height:19.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%\" id=\"el-f681f5f4-f5a4-412a-b3f1-463390f6aaaf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.09375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Our body is our temple and not a machine to just fill it when we want. Thus, proper intake of nutrition is important.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f9b3fde-26bf-4992-942a-d000d87c5d9f\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea07b65b-7440-4e6e-9518-c07c7520862a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e85fe52d-8295-404b-8c73-30d427a17cf2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 33.44500%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-211e54f8-4b41-4057-9be1-38efc1f82e5b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(50.56862532174375%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-211e54f8-4b41-4057-9be1-38efc1f82e5b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bf754188-6a55-4690-aeb9-6a337c26f1f0\">\n<div style=\"position:absolute;width:266.4585%;height:100%;left:-134.7444%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/sambar-rice-sambar-sadam-one-pot-meal-from-south-indian-state-tamil-nadu-kerala-scaled.jpg\" alt=\"Sambar Rice or Sambar Sadam - One Pot Meal from South Indian state tamil nadu and kerala\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-41.26214%;top:66.18123%;width:193.20388%;height:128.80259%;opacity:0.8\">\n<div id=\"anim-ea07b65b-7440-4e6e-9518-c07c7520862a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e85fe52d-8295-404b-8c73-30d427a17cf2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 33.44500%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-473d0535-5300-497a-869e-f78d80bf23d7);-webkit-clip-path:url(#el-473d0535-5300-497a-869e-f78d80bf23d7)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-473d0535-5300-497a-869e-f78d80bf23d7\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:81.71521%;width:70.14563%;height:18.12298%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6920415224913495% 0.6920415224913495% 0.6920415224913495% 0.6920415224913495% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-5a6f27fb-ec13-4ed1-a85f-9752810f01dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1353806228373702% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Our body is not a machine to just fill it when we want. Thus, proper intake of nutrition is important.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"77a81a5b-2abc-4081-b221-7880a772a4ae\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3945ecae-c222-4c8a-98cf-073a12abfb8e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77d4f6c0-06e2-4bb1-86aa-665da451f27f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 36.58571%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c7e8f0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d113813-dc9c-41fb-b44b-86a20adb2888\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/veggiehead-scaled.jpg\" alt=\"veggiehead\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-46.60194%;top:62.13592%;width:193.20388%;height:128.80259%;opacity:0.8\">\n<div id=\"anim-3945ecae-c222-4c8a-98cf-073a12abfb8e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-77d4f6c0-06e2-4bb1-86aa-665da451f27f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 36.58571%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-c3ad19e8-b22c-409c-9ff7-0fc247e53656);-webkit-clip-path:url(#el-c3ad19e8-b22c-409c-9ff7-0fc247e53656)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-c3ad19e8-b22c-409c-9ff7-0fc247e53656\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:79.28803%;width:76.45631%;height:20.06472%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%\" id=\"el-c077ede6-ba08-4b64-8d57-92031f827240\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1458333333333333% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Consuming nutrient-rich meals everyday provides adequate energy to fuel cognitive function.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"82163e29-985c-443b-aa47-2e8aaadc7169\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8ce9f7c-8d20-4c39-8f09-6053913f0943\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a0746f2-53ff-432c-8f1d-32c9f4db65d1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 33.57063%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a66b8a0a-9cf1-4817-b47e-9e39347ec9a4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-44.31041340757517%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcdcdc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a66b8a0a-9cf1-4817-b47e-9e39347ec9a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3f4d5f9f-5f5b-41a2-8808-04537392a990\">\n<div style=\"position:absolute;width:266.30258%;height:100%;left:-48.30281%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/weight-loss-scale-with-centimeter-top-view-scaled.jpg\" alt=\"Weight loss scale with centimeter. Diet concept. Healthy food ba\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-46.60194%;top:66.01942%;width:193.20388%;height:128.80259%;opacity:0.9\">\n<div id=\"anim-d8ce9f7c-8d20-4c39-8f09-6053913f0943\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1a0746f2-53ff-432c-8f1d-32c9f4db65d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 33.57063%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-6edbd0ae-13e8-442a-8315-25e53196bef7);-webkit-clip-path:url(#el-6edbd0ae-13e8-442a-8315-25e53196bef7)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-6edbd0ae-13e8-442a-8315-25e53196bef7\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:84.62783%;width:76.45631%;height:15.04854%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1505376344086025% 2.1505376344086025% 2.1505376344086025% 2.1505376344086025%\" id=\"el-37005123-9946-4464-b553-630b2204cadf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1458333333333333% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Nutrition rich foods support will help you in weight management.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"880f45f4-97d4-4992-a80a-04a24989cab2\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a291eda-6946-470e-944b-4cf339d79829\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84d008ea-a830-41e9-b42d-f1131134ffa7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 38.09325%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea080fea-19c8-4815-aee6-ab6eee5c55db [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(57.80695086548094%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#322e2f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ea080fea-19c8-4815-aee6-ab6eee5c55db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48abc548-5391-4328-a49d-9a85108525ef\">\n<div style=\"position:absolute;width:271.70813%;height:100%;left:-157.06619%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/raw-salmon-fillet-ingredients-cooking-scaled.jpg\" alt=\"raw-salmon-fillet-ingredients-cooking\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-45.87379%;top:60.19417%;width:193.20388%;height:128.80259%;opacity:0.9\">\n<div id=\"anim-9a291eda-6946-470e-944b-4cf339d79829\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-84d008ea-a830-41e9-b42d-f1131134ffa7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 38.09325%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-de703a6c-1654-42a3-ac1b-489a249b0a08);-webkit-clip-path:url(#el-de703a6c-1654-42a3-ac1b-489a249b0a08)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-de703a6c-1654-42a3-ac1b-489a249b0a08\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:74.11003%;width:76.45631%;height:25.56634%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%\" id=\"el-42beae3e-3ed8-4230-a59a-2490e593d7b3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1458333333333333% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Overstressed with exams? The omega-3 fatty acids found in salmon and tuna boost dopamine output and reduce your levels of depression.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aeb2b50f-ef93-4731-9776-d872f00b3d37\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbabae90-e31d-445a-be5f-6faafe8210a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4653df7-778d-4e9c-a20a-063ff19d6d1b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 36.58571%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-923fc7c0-b0d3-47c6-9d9e-9d1a2a445cb5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(27.268288294982625%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-923fc7c0-b0d3-47c6-9d9e-9d1a2a445cb5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8384682-b918-49cd-abef-1fe25a013ac9\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-72.70124%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/d20x1nptavktw0.cloudfront.net\/wordpress_media\/2022\/09\/pexels-andrea-piacquadio-914910-scaled.jpg\" alt=\"pexels-andrea-piacquadio-914910\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-46.60194%;top:62.13592%;width:193.20388%;height:128.80259%;opacity:0.9\">\n<div id=\"anim-dbabae90-e31d-445a-be5f-6faafe8210a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c4653df7-778d-4e9c-a20a-063ff19d6d1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 36.58571%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-210df067-fed6-4730-b0db-dd626cf00f00);-webkit-clip-path:url(#el-210df067-fed6-4730-b0db-dd626cf00f00)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-210df067-fed6-4730-b0db-dd626cf00f00\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#0c3a96;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.28803%;width:76.45631%;height:20.06472%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.6129032258064515% 1.6129032258064515% 1.6129032258064515% 1.6129032258064515%\" id=\"el-d90e3bd4-8cf7-4ecf-be9a-6038a06d898f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1458333333333333% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #edf6f6\">Most importantly, a nutritious meal enhances your sleep quality and lengthens sleep duration.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>know the importance of nutrition in our daily life<\/p>\n","protected":false},"author":3,"featured_media":231001,"template":"","meta":{"web_stories_publisher_logo":224678,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-230892","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importance of Nutrition in our Day to Day Life<\/title>\n<meta name=\"description\" content=\"Importance of Nutrition: Check out the importance of nutrition for students in our day to day life, healthy nutrition tips for students and more on aakash.ac.in\" \/>\n<meta name=\"robots\" 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Kohli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aakash.ac.in\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24104103d3dbb24079e4e8296ab454e3a10a95d5deb18a5042a777d6bbeb9dea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24104103d3dbb24079e4e8296ab454e3a10a95d5deb18a5042a777d6bbeb9dea?s=96&d=mm&r=g","caption":"Kriti Kohli"},"description":"Hello! 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