World Heart Day 2022: Types of Heart Diseases and Their Prevention

[{"selector":"#anim-eae3d7ce-8fe4-474d-9e42-063f802c64e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fd3e3d-ed9b-4fa3-87ab-09d8d76fd184","keyframes":{"transform":["rotate(-289deg) translate3d(0px, 51.37651%, 0) rotate(289deg)","rotate(-289deg) translate3d(0px, 0px, 0) rotate(289deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Team Aakash Byju's

Coronary Artery Disease creates blockages in your coronary arteries which lead to a decrease in the flow of blood to your heart muscle.

[{"selector":"#anim-5098e05b-8fef-4d11-86ba-30275a3be04e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95de1610-c1bc-4ec3-8ecb-de7d6ed3f525","keyframes":{"transform":["translate3d(0px, 182.43733%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477068a6-1276-4ec5-868f-79b11785f0d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.047573966514253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Heart Arrhythmias is another type of disease when your heart has an irregular beating pattern.

[{"selector":"#anim-46fe8cfd-5102-4b1e-83f1-635d57e8bec4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fc3420-20a4-497d-9802-8173cf2694d4","keyframes":{"transform":["translate3d(0px, 202.88598%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3d35d9-fa79-438d-8ee7-0ed90fe9ac6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Cardiomyopathy is a disease of the heart muscle that gets stretched, or thickened resulting in pumping low blood.

[{"selector":"#anim-e684b000-ea99-4049-8848-7db6bfa81894","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19d8738-cff9-4864-8137-cf17fd47b49a","keyframes":{"transform":["translate3d(0px, 202.17869%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c07869-b287-469b-b052-594c12d6e1c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Congenital heart disease happens when something goes wrong while the heart is forming in a baby that's still in the womb.

[{"selector":"#anim-cd3b24c0-d942-42f0-b544-23b45b41bb89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.97436567199456%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Having healthy blood pressure and cholesterol ranges are some of the first steps you can take for a healthy heart.

[{"selector":"#anim-da6a8660-8ab1-4920-ba85-e485a0cf7b36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.635254151044537%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Don’t take too much stress. Try managing it to lower your risk for heart disease.

[{"selector":"#anim-a3505e88-e4f8-443a-973d-e03bf86ed991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.529951849310514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Make sure to avoid foods containing high saturated fat and salt. Exercise daily.

[{"selector":"#anim-64c8c65e-4f53-4eb3-bbd9-3a3308a671a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.65812157093031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

It is important to get tested for diabetes and keep it under control.

[{"selector":"#anim-eee0e620-3abc-4bae-b652-9ecb6f7ea8b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(61.002395929498235%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Have 7-9 hours of sleep as sleep deprivation increases the risk of high blood pressure, obesity, and diabetes causing risk for heart disease.

[{"selector":"#anim-647a2aff-ecce-4b85-9de6-bc0a281c4bf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]