By Team Aakash Byju's

Vegetarian Diet for Students to Improve Memory Power

A student’s brain keeps on buzzing even when they aren’t thinking.

Let’s look at the best vegetarian diet foods that best suit the student’s memory and concentration.

Spinach has lutein, a strong antioxidant that boosts students' brains.

Moong Dal, Masoor Dal, Urad Dal, Rajma, Kabooli Chana are good resources of Iron and deliver oxygen to brain cells.

Broccoli contains antioxidants like vitamin C and flavonoids which further boost a student’s brain health.

Sweet potatoes, carrots, red peppers and butternut squash, are great sources of beta-carotene that improves cognitive health due to its antioxidant effects.

Beets are a rich source of nitrates and folic acid that increases the blood flow to the brain  and improves cognitive function.

Pumpkin seeds contain antioxidants, zinc, magnesium, copper, and iron that helps in nerve signaling, learning, controlling nerve signals and preventing brain fog.

Cauliflower is a powerful source of folate that improves cognitive function and an aging brain.