BY Team Aakash Byjus

True! Colouring helps improve mindfulness and relieves stress before exams.

Colouring Effect:

When stressed people colour, the attention shifts from oneself to the colouring book.

Why colouring?

Know More

This helps come out of the stressed environment into a more relaxed one.

Mind Shift:

When things are complicated inside the brain, stress occurs. So, lead your brain to a simple task like colouring.

Preventing Stress:

When colouring, just don't stress your mind by thinking about whether the colouring should be neat or not.

Needn't be Neat:

Just go ahead and colour however you want to colour. Otherwise, it may also become stressful.

Tension-free Colouring:

Colouring is similar to meditation. It will switch off your thoughts and help improve focus.

Colouring and Meditation:

Along with reducing stress, colouring also helps bring out creativity hidden deep within you.

Brings out Hidden Talent: