Importance of Nutrition in Our Daily Life

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Having a balanced diet rich in all nutrients is important to ensure there’s no deficiencies or hormonal imbalances created in the body.

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Good nutrition boosts our immunity and gives us the ability to fight against diseases.

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Do you have any doubts from the chapter ‘Nutrition’? Register yourself to Aakash Byju’s live online classes and get your doubts cleared by the experienced mentors.

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A student needs to have good physical and mental health. Eating nutritious food becomes a great guarantee for a good academic performance.

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Our body is our temple and not a machine to just fill it when we want. Thus, proper intake of nutrition is important.

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Consuming nutrient-rich meals everyday provides adequate energy to fuel cognitive function.

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Nutrition rich foods support will help you in weight management.

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Overstressed with exams? The omega-3 fatty acids found in salmon and tuna boost dopamine output and reduce your levels of depression.

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Most importantly, a nutritious meal enhances your sleep quality and lengthens sleep duration.

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