How to Stay Productive During Study Breaks

ow to Stay Productive During Study Breaks.

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A gap taken between studying periods or between periods of courses is called a ‘study break’.

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Some of the ideas to keep your study breaks productive are listed here:

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Know More

Our brain gets the much-needed rest and it stimulates the parts associated with the idle mode.

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Frequent short breaks: The breaks that you take in between while studying can be used to track the schedule and how much portion is completed.

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This can give the satisfaction of timely completion and also alerts the mind about the remaining part of the study.

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If you take a break of 10-15 min in between your study, then spend it on exercising.

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Physical exercise: Physical exercise improves blood circulation thus reducing anxiety. But keep them light to catch the breath back after exercising.

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Power nap is important: If the study gap is 15-20 min, a power nap is a great idea to improve alertness, productivity & motor skills.

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Do not increase the duration of a power nap to more than 30 minutes as it can lead you to wake up dazed.

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Meditation is a must: Exercising your mind through meditation helps in lowering anxiety, reducing stress, and increasing self-confidence.

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Follow these to stay productive throughout your studies and breaks too!

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