How to Develop a Strong Memory for NEET 2023 Preparation?

By Team Aakash BYJU'S | 27 December 2022

Want to remember everything that you study for NEET exam and never forget? Here’s a technique to build an Eidetic memory.

Start with creating a memory. This can be done through listening, watching and experiencing.

Create a memory

It is important to consolidate what you have learned. So make sure you practise regularly to strengthen your learning.

Consolidate a memory

Creating and consolidating is not just enough to remember and never forget. You have to use the power of revision to strengthen your memory.

Recall the memory

To improve your memory, you should meditate regularly. You can either try guided or self-paced meditation.

Practise Meditation

The brain-stimulating games improve activity in the hippocampus. You can play games like Sudoku, Scrabble, and Jigsaw for a mental workout.

Brain exercise games

Exercise is a good way to improve memory recall. Make sure you spend at least 20 minutes in physical activity.

Develop a Fit body & fit mind

Sleep is like the power off to our minds. Ensure you get 6-8 hours of sleep to consolidate memory.

Take a good night's sleep