We live by the choice we make while we eat. An ideal lunch should contain some protein and starchy carbohydrates with some fruit or vegetables.
If you need a quick energy fix, have bananas, cereal bars, dried apricots or a handful of unsalted nuts to avoid getting tempted to grab a high-sugar snack.
Fact source: Nutrition.org
Your body needs water to stay hydrated and energized. So drink plenty of water.
Fact source: Nutrition.org
Calcium is essential to avoid blood clotting, improve muscle and nerve function, healthy teeth and strong bones.
Fact source: Nutrition.org
The ideal dinner should include high-fibre starchy carbohydrates and plenty of vegetables and fruits.
Fact source: Nutrition.org
Although sugar provides calories in your diet, it causes tooth decay. So limit your sugar intake while having beverages, health drinks, coffee etc.
Image source: Dreamstime.com
Make sure to keep healthy snacks in handy to satisfy your hunger during a late-night study session.