Make Time for These Activities to Stay Fit This Exam Season

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During the exam, students tend to focus on their studies and forget about themselves.

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Due to ignorance, both their mind and body will be under great stress.

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Let's see a few activities to help stay fit during exam season.

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Diet becomes important to stay fit and active. Having nutritious food is a must.

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Exercise is important. So, make time for it to stay fit.

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The reason is that exercise keeps the body fit and increases brain activity.

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Pay attention to your sleep cycle - enough sleep is mandatory in exam season.

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One of the bad influences during the exam is stress. So, learn to manage stress.

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Socializing is important. It diverts the mind, refreshes the mood and improves concentration.

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