By Team Aakash Byju's
The numerous chemical molecules produced by cells and living organisms are called Biomolecules.
It is an organic molecule that is essential for the functioning of metabolism in living organisms.
They are not produced by our body and to be taken through diet. Each vitamin has a specific function in our living system.
Vitamins are divided into two types depending upon their solubility:
These can be absorbed best by the body if taken along with fatty foods. They are less soluble in water. Ex: Vitamin A, D, E & K.
These are readily soluble in water and cannot be stored in the body. Excess vitamins are excreted through urine. Ex: Vitamins B1, B2, B3, B5, B6, B7, B9, B12 and C.
Vitamins are not present as a single molecule. They are made up of groups of related molecules called ‘Vitamers’. Ex: Vitamin E has 8 Vitamers - four tocopherols and four tocotrienols.
Vitamins are essential nutrients for the healthy maintenance of the cells, tissues and organs that make up a multicellular organism.
Vitamins are useful in supporting the bones, healing wounds and strengthening our immune system. They also convert food into energy.
They help in preventing or delaying prostate cancers and aid calcium absorption in the body.
They help in maintaining healthy skin and help in the metabolization of proteins and carbs in the body.
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