CBSE Board Exam Essential: Checklist to Keep Your Body & Mind Healthy

Checklist to Keep Your Body & Mind Healthy

[{"selector":"#anim-db54fc12-c9c5-45f3-8f52-bc50cf36d172","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9002e6-2d0d-4977-ae95-4f3b129c413a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] BY Team Aakash Byjus Yellow Star

The month of April this year is a very stressful period for students due to their CBSE Term 2 Board Exams.

[{"selector":"#anim-acd90072-3675-440d-9128-2b03a0d037cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a033e5fb-f312-4e2c-9534-4979c60a7357","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

Know More

[{"selector":"#anim-f296a05f-6c12-480b-9324-ef587a4aaf84","keyframes":[{"offset":0,"transform":"translate3d(0, -1217.19525%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -342.2753043%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -116.36386590000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -43.697309475000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -18.9882459%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1300,"fill":"both"}] Download Aakash App

It is important that the students remain calm and take care of their health.

[{"selector":"#anim-e20fa7e4-baf4-41ef-b26d-13d1c3fc734c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb00d1b0-b3e9-4b64-96a4-587640a9cccb","keyframes":{"transform":["translate3d(112.34567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

Here's a checklist for students writing their CBSE Term 2 Board Exam to keep their body and mind healthy.

[{"selector":"#anim-1e976fd3-55fe-4683-98b0-19338777161d","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc4bccd-45fc-4f7a-96b0-9d9d1212f1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb76115-83ee-42b6-84eb-0eda38cbc312","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Yellow Star

Regularly eat healthy food and eat in small portions so that your brain doesn't sleep.

[{"selector":"#anim-b91d8cea-c22c-4878-8345-180fa4c74d36","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8463b57-fb4d-4ce3-a4f3-3e7efe810ed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd458cbf-ae20-4662-b634-220af6da4655","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Yellow Star

Exercise for the body and mind is essential to keep them healthy.

[{"selector":"#anim-c0189d93-7114-4eab-b3b0-ace8c1c980f6","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a53ea36c-5f4d-4f22-b3ef-46c460e03a0f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

Don't hesitate to socialize with your friends. It may help in relieving stress due to Board exams.

[{"selector":"#anim-3662224b-e35c-4219-b339-aa0be752c87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-135d49d2-f48d-4c1d-bcdc-34273e4f11a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star

It is also important to have enough sleep at the night for a healthy body and mind.

[{"selector":"#anim-2bbabead-9ea5-4552-9c95-9fc4197f4533","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a8e767-27f8-4b5f-9ac7-a42aa81f65f2","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

In case of stress other than exams must be identified and curbed immediately.

[{"selector":"#anim-92a37433-8082-4250-a86b-5d6cbe596581","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ffbf0e-3a7b-446a-800e-886d266bf32a","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star