World Mental Health Day 2023: 8 Brain-Boosting Drinks to add to your Daily Diet

World Mental Health Day celebrates global mental health education, awareness against social stigma associated with mental well-being. It is stated that our food habits have a huge impact on our mental well-being. Here are some natural brain-boosting drinks to add to your daily diet.

[{"selector":"#anim-6a0e4dfb-fa0d-40e4-942a-fb4bdfabd93d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4249c8-8bab-4b7d-bae2-5892b28da903","keyframes":{"transform":["translate3d(0px, 139.91578%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe595f93-56e6-4d34-ae81-3612c97a61df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Green Tea Green tea contains caffeine and L-theanine, which can boost cognition, mood, and brain function.

[{"selector":"#anim-bdf84a1e-c1c1-497a-b871-4137ad06fcea","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6338183d-6f82-4364-a793-aa7a009d437b","keyframes":{"transform":["translate3d(0px, 186.14819%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a3356e-4c01-4b21-845e-f4e04afbd915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(68.29073601532146%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-9c12ad43-a569-46e6-9ec2-417c0510f72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0021b705-1467-41f5-b0fb-6d9e608d680c","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd05c590-8e92-4bd0-89f1-eab93e71500b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.351312900028727%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Berry Juices Berries are rich in antioxidants that help protect the cells from damage and also contain plant chemicals like anthocyanins that support healthy memory.

Kombucha It is a fermented drink that helps bring down inflammation and is said to boost memory and brain health.

[{"selector":"#anim-74562e83-a6e4-4f7b-bc3e-f9a9fed19fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edee1beb-9e51-483a-9780-0abaa06c5574","keyframes":{"transform":["translate3d(-113.35228%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Green Smoothie Made with Spinach, Kale, and collard greens, this smoothie is rich in folate and lutein, which help with better brain functioning.

[{"selector":"#anim-f605fee3-1726-4f46-a183-86520749777b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441a6c2f-3a73-44b9-8f43-6981b10ffc40","keyframes":{"transform":["translate3d(-113.54467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9158fd1-4e75-4566-ae85-6545766de3c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.29472796531087%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Turmeric Tea It is rich in anti-inflammatory properties, which makes it good for skin, joints, and even brain health.

[{"selector":"#anim-5ac75cac-c84b-4c53-847e-4f7231b619d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139ca783-7922-4ddd-9158-fe9cc7d8b7a1","keyframes":{"transform":["translate3d(-113.52113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2cacfc5-7ca3-4ffc-aa3a-6515f54de752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.668031187175295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Beetroot Juice This natural juice is rich in antioxidants that protect against free radicals, and it has nitrates that relax blood vessels and boost mental health.

[{"selector":"#anim-3c5a9af7-6b8e-4780-9751-71aa03c7faa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63923a4-fcc9-469a-97d2-3434ed5f6b2a","keyframes":{"transform":["translate3d(-124.92114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6ddddf-a7e6-4a22-ab0b-a89a6492828f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Ginseng Tea Ginseng is used to protect the nervous system. It is also used to boost stamina, concentration and memory.

[{"selector":"#anim-f9c75232-3755-4a91-a077-f02d7da9942c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060b8c27-cbd8-4b63-ae4a-a7c38059f501","keyframes":{"transform":["translate3d(-113.79311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cca11c5-6ee9-485e-ab4e-907839dd7cdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Lemon Water From hydrating the body to boosting mental health, this magical drink is known for its flavour and nutrition, which also protects cells from damage.

[{"selector":"#anim-e2d17156-b03f-48df-8c69-058dde21c07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7aeeef-b210-4e9d-ab32-6ed5f6bb8197","keyframes":{"transform":["translate3d(-110.45576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ef07f9-09be-4b5f-ba49-93db2652541c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.6949874467184%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]