10 Effective Ways to Prevent Panic Before Exams

BY Team Aakash Byju's

Dealing with stress during exams can be worrisome. Read these tips to help you through this stressful period.

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Here are 10 effective ways to prevent panic before exams.

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Focus on your exam preparation so well that you should be ready to answer any question they ask.

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Keeping your body healthy and fit can prevent panic before an exam since you'll be able to concentrate on exam preparation.

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To keep the body healthy, you must eat healthily. So primarily, focus on your diet.

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During self-study, in class or coaching sessions, pay attention to what you are hearing and reading.

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Doing so will help get the concepts well resulting in better learning and prevention of panic for your exams.

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Exercise regularly and meditate every day to keep your mind calm and think clearly.

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Positive thinking also helps in the prevention of exam or test panic. Try it.

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On the exam day, reach the examination center way before the time. It helps you to stay calm and not panic.

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Right before the exam, it is best to do self-study, instead of discussing it with your friends. It can prevent panic attacks.

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Don't compare yourself with others. Stay focused and study hard for the exams.

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