How to Manage Stress During Exams?

BY Team Aakash Byju's

Handling exam stress is the major hurdle for any aspirant. The following tips can be used by any aspirant to overcome this issue.

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Always set realistic goals for yourself in order to achieve them.

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Overthinking about exam results will increase stress, so focus solely on preparation.

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Meditating for 20 minutes every day is extremely beneficial for stress management.

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After every hectic schedule, to handle stress you can take a break for a couple of days.

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Students can also relieve stress by listening to music, watching videos, and playing games.

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Maintain a positive attitude and listen to advice from the elderly, teachers, well-wishers, and others.

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Never compare yourself to others; instead, take a good quality from others and try to adopt it for yourself in order to improve yourself.

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Maintain a healthy diet and exercise every day.

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While writing mock tests, make sure you are in the same environment as the final exam.

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Try to relax with long breaths inside the exam hall to overcome the first day of exams.

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