Tuesday , December 11 2018
Home / Healthy Living

Healthy Living

You feel demotivated to study. Do you know why?

You feel demotivated to study. Do you know why?

Does thinking about studying freezes you up? Are there times when you don’t feel motivated enough? Well, we all have gone through those days when the clock is fast ticking but we just sit there and stare at our books and notes and don’t seem to even budge. We get so wrapped up in our thoughts that the motivation to study is simply not there. Have you ever wondered why? Read further to know what …

Read More »

How to Combat Laziness?

It is easy to get wrapped up in the daily grind and avoid the tasks that require our immediate attention. Are you also one of them who often feel lazy? Have you ever experienced laziness holding you back from accomplishing your goals? We would all be lying if we said we have never spent our day doing nothing. Sometimes, we all enjoy the state of laziness and whiling away our time and wait until the last …

Read More »

How to Manage Stress?

How to manage stress

Exam pressure and stress go hand in hand. We usually take enough stress because of the expectations of our family members, teachers, and other such people. The thought of not doing well mixes with our body and mind and hinders our productivity. This affects your concentration and grasping power. Stress lowers down your immunity, causes fatigue, leads to sleeplessness and causes other health problems. Studies show that if taken care, stress can actually work in …

Read More »

5 Healthier Alternatives To Your Favourite Junk Foods

A number of fast food outlets can be spotted in every nook and cranny of the world. However, to eat or not to eat junk food has fared quite a many debates over the years. Junk food is hazardous for health. Nevertheless, there are also junk foods that are healthy for us and help satisfy our cravings. These gorgeous treats not only boost us with energy but also satiate us in appetizing ways. The fast …

Read More »

10 Exercises & Ways to Improve Brain Power

10 Exercises & Ways to Improve Brain Power

Can’t locate your favourite pen? Or recall the chapter you learnt last week? Having trouble remembering where you kept your notes? Or the test that is scheduled next week? How often do you think about your brain and the incredible power it holds? Surprisingly, not many people are aware that in order to increase brain power, it’s imperative to invest in certain exercises and ways every now and then. The theory of neuroplasticity states that …

Read More »

7 Smart Ways to Relieve Stress and Tension During Exams

Stress Relievers

Stress is an unavoidable part of a student’s life that can be a tough nut to crack. Stress Management is vital for a healthy living. To experience the familiar knot in your stomach before the exam is completely natural, which gives an impetus to nervousness and stress. Though some stress is vital as a bit of pressure spurs us on and motivates us to perform better but sometimes it may also have negative implications. One …

Read More »